Month: April 2026

  • Safer, Cleaner, Newer: Evaluating the RM4,000 Car Replacement Initiative

    Newer vehicles are undeniably safer, cleaner, and more environmentally responsible. Advances in structural crash protection, braking systems, and active safety technologies have transformed modern cars into far more protective mobility solutions compared to vehicles produced two decades ago. At the same time, improvements in engine efficiency and emissions control have lowered pollutants and greenhouse gas output, aligning with Malaysia’s long-term sustainability goals, including the national commitment to achieving carbon neutrality by 2050. In this context, the government’s RM4,000 incentive encouraging owners of vehicles over 20 years old to retire their cars represents a timely and logical intervention.

    From a road safety perspective, the rationale is compelling. Vehicles designed more than 20 years ago were built to safety standards that fall well short of today’s expectations. Many lack features such as Electronic Stability Control, comprehensive airbag systems, and modern crash energy management structures, while child safety provisions like ISOFIX anchorages were not universally available. Encouraging the gradual replacement of these ageing vehicles reduces exposure to outdated protection levels and can lower the severity of injuries and fatalities in traffic collisions. Even modest improvements in overall fleet safety can deliver meaningful public health benefits over time.

    Environmental considerations provide an equally strong argument. Older vehicles often operate under Euro 2 or earlier emission standards, whereas newer vehicles in Malaysia must meet Euro 4 or Euro 5 requirements. The reduction in harmful pollutants such as nitrogen oxides, hydrocarbons, carbon monoxide, and particulate matter is significant. As higher-emission legacy vehicles are phased out, urban air quality is expected to improve. While reductions in carbon dioxide vary depending on engine type and usage patterns, newer vehicles generally offer better fuel efficiency and lower emissions per kilometre. Renewing the vehicle fleet therefore complements national climate objectives while improving local environmental conditions.

    The economic implications, however, require a more nuanced discussion. Owners of vehicles over 20 years old are often from lower-income households. For many, retaining an older car is driven by necessity rather than choice. These vehicles are typically fully paid, insurance costs are modest, and replacement—even with the RM4,000 incentive—introduces new financing commitments that may strain household cash flow. This concern is valid and highlights the importance of affordability and accessibility within the policy framework.

    Yet the financial comparison is rarely as simple as weighing loan repayments against none. Ageing vehicles often carry hidden costs that accumulate over time. Older engines consume more fuel, lose efficiency, and may require frequent oil top-ups. Maintenance intervals shorten, component failures become more frequent, and repairs can be unpredictable. Spare parts may also become harder to source, making proper restoration technically difficult or economically unjustifiable. These ongoing expenses can erode the perceived cost advantage of keeping an older vehicle.

    Viewed holistically, upgrading to a newer vehicle can, in the right circumstances, stabilise household mobility expenses. Better fuel efficiency, a lower likelihood of major breakdowns, and fewer unscheduled repairs introduce greater predictability into ownership costs. For households already burdened by high spending on fuel and maintenance, transitioning to fixed monthly instalments may not significantly increase financial pressure.

    At the industry level, the initiative has the potential to stimulate new vehicle demand and support Total Industry Volume. The benefits extend beyond manufacturers to the wider automotive ecosystem, including suppliers, dealerships, service networks, insurers, logistics providers, and financial institutions. The multiplier effects across the economy are substantial, reinforcing employment, technological capability, and investment attractiveness.

    In conclusion, the RM4,000 vehicle retirement incentive reflects a positive policy direction with clear safety and environmental benefits. Concerns regarding affordability, particularly among lower-income households, should not be ignored. At the same time, the growing operational inefficiencies and repair uncertainties associated with ageing vehicles must also be acknowledged. The long-term success of this initiative will depend on ensuring that the path to safer and cleaner mobility is both encouraged and realistically attainable.

    Ir Dr Rifqi Irzuan Abdul Jalal is an Associate Professor at the School of Engineering, Faculty of Innovation and Technology, Taylor’s University, specialising in vehicle technology, electrification, and mobility systems. He also serves as an Executive Committee member of the Society of Automotive Engineers Malaysia.

  • Konsert “For You Nourul” Kini Berlangsung pada 30 Mei 2026, Membuka Lembaran Baharu Kehidupan Nourul Depp

    Konsert “For You Nourul” Kini Berlangsung pada 30 Mei 2026, Membuka Lembaran Baharu Kehidupan Nourul Depp

    Penjadualan semula konsert “For You Nourul” ke 30 Mei 2026 bukan sekadar perubahan tarikh, tetapi mencerminkan perjalanan baharu dalam kehidupan Nourul Depp sebagai artis dan usahawan. Lebih menarik, konsert ini kini dianjurkan sepenuhnya oleh syarikat miliknya sendiri, ND Entertainment, selepas mengambil alih penganjuran daripada pihak terdahulu.

    Nourul menjelaskan bahawa keputusan ini hadir daripada keinginan untuk meningkatkan standard diri serta memahami keseluruhan proses penganjuran konsert secara lebih mendalam. Baginya, “For You Nourul” bukan sekadar pentas nyanyian, tetapi sebuah platform pembelajaran dan transformasi diri. Dalam masa sama, beliau kini menggalas pelbagai peranan sebagai penyanyi, penganjur, usahawan, isteri dan wanita yang berdepan cabaran kehidupan.

    Di sebalik kesibukan tersebut, Nourul meluahkan rasa syukur terhadap sokongan suami dan pasukan ND Entertainment yang sentiasa menjadi tulang belakang kekuatannya. Setelah hampir 15 tahun memberi fokus kepada keluarga dan perniagaan, konsert ini menjadi simbol kebangkitan semula dirinya dalam industri muzik. Dengan semangat baharu, Nourul bersedia menghadirkan sebuah persembahan yang bukan sahaja menghiburkan, tetapi juga penuh makna dan inspirasi.

    Masih belum dapat tiket? Jangan risau! Tiket “For You Nourul” masih tersedia dengan pilihan harga RM198 (Sehati Sejiwa), RM298 (Cinta Azali), RM328 (Keliru), RM388 (Kerana Terluka) hingga RM6,000 untuk VIP Box.

    Boleh terus grab tiket melalui laman rasmi Ticket2U sebelum habis!

    Jadi, cepat-cepat lock tarikh dalam kalender — 30 Mei 2026, jam 8.00 malam. Jumpa Nourul Depp secara live di Zepp Kuala Lumpur!

  • Anker Introduces Smart Display Chargers in Malaysia, Leading the Global Charging Market

    Anker Introduces Smart Display Chargers in Malaysia, Leading the Global Charging Market

    KUALA LUMPUR, Malaysia, 24th February, 2026 – Anker has expanded its charging portfolio in Malaysia with a powerful new lineup of smart display chargers, designed to deliver high performance without compromising safety or usability. At the forefront is the Anker Prime Smart Display Charger (160W), a flagship device that combines ultra-fast charging with intelligent energy distribution through PowerIQ™ 5.0 technology.

    The charger’s triple USB-C ports allow users to power multiple devices simultaneously, making it ideal for professionals and tech enthusiasts managing several gadgets at once. Its built-in display offers real-time insights into output levels, port activity, and temperature, giving users greater visibility and control over their charging environment. Safety is further enhanced with ActiveShield™ 4.0, which monitors temperature and protects devices from overheating.

    Complementing the flagship model is the Anker Nano Smart Display Charger (100W), engineered for consistent performance with stable power output even during extended use. The lineup is further strengthened by additional offerings such as the 140W Nano charger and Anker Prime Powerbanks with capacities of up to 300W, ensuring reliable portable charging. With its combination of innovation, efficiency, and thoughtful design, Anker’s latest range sets a new benchmark in consumer charging technology.

  • Padanan Makanan Bijak untuk Nutrisi Lebih Optimum

    Padanan Makanan Bijak untuk Nutrisi Lebih Optimum

    Definisi pemakanan seimbang hari ini tidak lagi terhad kepada pengambilan “superfood” atau mengikuti trend diet semata-mata. Sebaliknya, ia lebih menekankan konsistensi dalam membekalkan tubuh dengan nutrien penting yang menyokong pertumbuhan, metabolisme dan proses pemulihan secara optimum. Apa yang lebih menarik, keberkesanan nutrisi bukan hanya bergantung kepada jenis makanan, tetapi juga cara makanan tersebut digabungkan untuk meningkatkan kadar penyerapan dalam tubuh.

    Menurut Susan Bowerman, Pengarah Kanan Pendidikan dan Latihan Pemakanan Global di Herbalife, kajian sains pemakanan menunjukkan bahawa kombinasi makanan tertentu mampu mempengaruhi cara tubuh memproses nutrien. Beliau menjelaskan bahawa pemilihan padanan makanan yang tepat memberi peluang kepada individu untuk mengoptimumkan pengambilan nutrien harian. Pendekatan paling mudah adalah dengan mempelbagaikan menu sihat kerana sesetengah nutrien memberikan manfaat yang lebih tinggi apabila diambil bersama berbanding secara berasingan.

    Pengarah Kanan, Pendidikan dan Latihan Pemakanan Global Pengerusi, Lembaga Penasihat Dietetik Herbalife dan Lembaga Penasihat Pemakanan Luaran

    Bersempena Hari Kesihatan Sedunia, beberapa strategi padanan makanan pintar turut diketengahkan, termasuk gabungan sayur-sayuran berwarna-warni dengan lemak sihat. Contohnya, sayuran seperti lobak merah dan tomato yang kaya dengan karotenoid memerlukan lemak sihat seperti minyak zaitun atau avokado untuk diserap dengan lebih berkesan. Selain itu, gabungan vitamin C dan zat besi daripada sumber tumbuhan juga memainkan peranan penting, di mana penambahan buah sitrus dalam hidangan seperti salad bayam atau minuman protein boleh membantu meningkatkan penyerapan zat besi bukan heme dalam tubuh.

    Dalam masa yang sama, pengambilan teh hijau bersama sumber vitamin C seperti lemon turut disarankan bagi meningkatkan keberkesanan antioksidan katekin. Untuk kesihatan tulang pula, kombinasi vitamin D dan kalsium adalah amat penting. Walaupun Malaysia menerima cahaya matahari yang mencukupi, masih ramai yang berdepan kekurangan vitamin D, menjadikan padanan seperti ikan berlemak bersama sayuran hijau atau produk diperkaya kalsium sebagai pilihan yang bijak. Di samping itu, gabungan protein dan serat juga membantu mengekalkan rasa kenyang lebih lama serta membekalkan tenaga yang konsisten sepanjang hari.

    Secara keseluruhannya, memenuhi keperluan nutrisi dalam kehidupan moden memerlukan pendekatan yang lebih seimbang dan praktikal. Walaupun makanan lengkap kekal sebagai asas utama, produk diperkaya dan suplemen boleh berfungsi sebagai pelengkap untuk menampung kekurangan nutrien harian. Dengan mengamalkan teknik padanan makanan yang betul, setiap individu berpeluang membentuk gaya pemakanan yang lebih efektif demi kesihatan dan kesejahteraan jangka panjang.

  • From CNY to Ramadan: Vimto’s RM100,000 Celebration

    From CNY to Ramadan: Vimto’s RM100,000 Celebration

    As the festive season shifts from Chinese New Year into Ramadan, the iconic 118-year-old fruity drink Vimto is marking the occasion in Malaysia with its Gongxi Kemeriahan Bonanza campaign. Through this initiative, consumers have the opportunity to win a share of RM100,000 in cash prizes, along with exclusive limited-edition festive collectibles available at selected activations.

    Running until 31 March 2026, the campaign uniquely captures the overlap between Chinese New Year and Ramadan, reflecting Malaysia’s vibrant multicultural landscape. It mirrors how families transition from reunion celebrations into the meaningful routines of the fasting month.

    Throughout this period, Vimto aims to be part of both festive gatherings and everyday moments among family and friends. From Chinese New Year hosting to the communal experience of breaking fast during Ramadan and Hari Raya, the brand positions itself as a familiar presence across occasions.

    This seamless connection between celebrations highlights the versatility of Vimto’s Mixed Fruit Cordial. With its signature blend of blackcurrant, raspberry and grape, it serves as a refreshing addition to various traditions, recipes and social gatherings, encouraging Malaysians to elevate their festive experiences.

    Matt Nichols, International Commercial Director and a fourth-generation member of the founding family under Nichols PLC, shared that Vimto has always been closely tied to moments that bring people together. In the Middle East, for instance, the drink is widely associated with iftar, and Ipsos research has even ranked it among the most prominent Ramadan brands in Saudi Arabia.

    He noted that a similar tradition is gradually taking shape in Malaysia, where families are beginning to include Vimto in reunion dinners, iftar spreads and festive open houses. As the brand continues to grow its footprint across Southeast Asia, Malaysia stands out as a key market in introducing Vimto to new households while nurturing long-term festive traditions.

    Locally, this heritage is reflected in how gatherings evolve from Chinese New Year meals to Ramadan iftar sessions and Hari Raya celebrations. Drinks that are easy to prepare, shareable and versatile naturally become part of hosting, and Vimto fits effortlessly into these moments with its distinctive flavour profile.

    As Ramadan progresses, the campaign shifts its focus towards daily iftar occasions, where simplicity often guides food and beverage choices. Beyond being a refreshing drink, Vimto also lends itself to creative uses such as fruit mocktails and festive recipes including cookies, cakes and other sweet treats.

    As Hari Raya approaches, attention turns to preparing for guests, from making drinks in advance to offering options that cater to different age groups. Shareable beverages and homemade delights play an important role in open house traditions, creating opportunities for reconnecting and spending quality time together.

    By following the natural flow from Ramadan into Hari Raya, the campaign positions Vimto as a consistent companion rather than the focal point of celebrations. It becomes part of conversations, recipes and shared moments throughout the festive season.

    From now until 31 March 2026, consumers who purchase Vimto Mixed Fruit Cordial can take part in the contest for a chance to win from the RM100,000 prize pool. Each week, 70 winners will receive RM100, while one grand prize winner will take home RM10,000, adding an extra layer of excitement to the festivities.

    Taking part is easy. Consumers simply need to purchase a bottle of Vimto Mixed Fruit Cordial, scan the QR code on promotional materials and upload their receipt along with the required details.

    More information and the full contest terms and conditions can be found at https://vimtogongxikemeriahanbonanza.myideascontest.com/Form.

    Beyond the cash prizes, consumers can also look forward to exclusive limited-edition plushie tote bags, which will be available at selected sampling events nationwide. Details on locations and dates will be announced عبر Vimto Malaysia’s official social media channels.

    Since entering the Malaysian market in October 2024, Vimto has steadily expanded its presence through its partnership with Universal NutriBeverage Sdn. Bhd. as the local manufacturer and Socma Trading (M) Sdn. Bhd. as the official distributor.

    Today, the drink is widely available across major retailers such as 99 Speedmart, AEON, Giant, Mydin, TF Value Mart, Seibu, Isetan and HERO Market, as well as other outlets nationwide, making it easily accessible to consumers.

    The campaign also underscores Vimto’s broader ambition to grow its presence across Southeast Asia, with Malaysia identified as a priority market. For the latest updates and festive promotions, consumers can visit Vimto Malaysia’s official website or follow the brand on Instagram and Facebook.

  • Eat Smart, Fast Safely: Protect Your Digestive Health During Ramadan

    Eat Smart, Fast Safely: Protect Your Digestive Health During Ramadan

    You wait all day for that first bite. The aroma of freshly prepared kuih, rich gravies, and sweet drinks fills the table, and after hours of fasting, it is tempting to indulge. However, by midnight, many find themselves feeling bloated, uncomfortable, or struggling with heartburn.

    For many, Ramadan is a time of spiritual renewal and an opportunity to adopt a more mindful and balanced approach to physical well-being. Despite this, some individuals experience digestive discomfort during the fasting month. Issues such as acid reflux, bloating, constipation, and fatigue may arise due to dietary choices between iftar and sahur. Dr Sheikh Anwar Abdullah, Consultant Gastroenterologist and Hepatologist at Sunway Medical Centre, Sunway City, encourages those observing the fast to treat Ramadan as a chance to reset their gut health rather than strain it.

    He explains that the digestive system gets a period of rest during fasting, with the body producing less acid and experiencing reduced inflammatory triggers, which can improve gut health. However, these benefits are often undone by overeating at iftar or neglecting proper hydration and fibre intake.

    Research supports what many experience during Ramadan, with an increase in gastrointestinal complaints such as bloating, acid reflux, and constipation. These issues are commonly linked to heavy meals, oily and spicy foods, dehydration, and long gaps between meals. Dr Sheikh Anwar notes that overeating at iftar, consuming deep-fried or spicy foods, insufficient water intake, and lack of fibre are among the main contributors. Reduced physical activity due to altered sleep patterns and lower energy levels also plays a role, as it slows digestion and worsens constipation.

    Skipping sahur or opting for fast food may seem convenient but often leads to further digestive issues. Dr Sheikh Anwar advises starting the day with a balanced, slow-digesting meal that can sustain energy and support gut health. An ideal sahur should include complex carbohydrates such as oats or brown rice, protein sources like eggs, fish, or tofu, and water-rich fruits such as watermelon or cucumber. Yogurt may also benefit gut health due to its probiotics, provided there is no lactose intolerance. Spicy and greasy foods should be avoided as they can irritate the stomach lining and increase the risk of reflux later in the day.

    When breaking fast at iftar, it is important to ease the stomach back into digestion. While sugary drinks, fried foods, and salty dishes may be appealing, they often lead to bloating and indigestion. It is recommended to begin with water and a few dates, followed by a short pause, such as performing Maghrib prayers, before تناول a proper meal. Eating slowly and choosing a balanced plate with complex carbohydrates, lean protein, and healthy fats can help support digestion.

    Late-night eating, particularly during moreh after tarawih prayers, is another common concern. Although moreh is a cherished Ramadan tradition in Malaysia, it should be practised in moderation. Keeping the meal light and allowing a gap of two to three hours between the last meal and bedtime can help reduce acid reflux and other digestive issues.

    Hydration is essential during Ramadan, as constipation is often caused by insufficient fluid intake. Many individuals do not meet their daily water requirements during the fasting month. Adequate hydration supports digestion and helps prevent headaches and fatigue. It is advisable to consume at least two to 2.5 litres of water between iftar and sahur, sipping regularly instead of drinking large amounts at once. Including water-rich fruits and limiting caffeine intake can also help prevent dehydration.

    While fasting is generally safe for most healthy adults, individuals with pre-existing gastrointestinal conditions should take extra care. Conditions such as ulcerative colitis, duodenal ulcers, upper gastrointestinal bleeding, and moderate-to-severe liver cirrhosis may worsen during fasting and require careful monitoring and professional medical advice. Those on gastric medication are advised to take it about 30 minutes before sahur for optimal effectiveness. If symptoms such as persistent abdominal pain, vomiting, diarrhoea, or blood in the stool occur, it is important to seek medical attention and not feel pressured to continue fasting.

    Fibre plays a crucial role in maintaining digestive health, yet many Malaysians fall short of the recommended daily intake of fruits and vegetables. This deficiency can contribute to constipation and bloating during Ramadan. Fibre supports bowel regularity, helps lower cholesterol, stabilises blood sugar levels, and promotes a feeling of fullness. Increasing fibre intake gradually through fruits, vegetables, legumes, and whole grains is recommended to avoid gas and discomfort.

    Finally, Ramadan should not be viewed as a temporary reset but as an opportunity to build lasting healthy habits. Dr Sheikh Anwar encourages individuals to continue practising mindful eating, staying hydrated, and spacing out meals even after the fasting month ends. Older adults, in particular, should ensure adequate intake of protein and fibre to maintain muscle strength and digestive health.

    This Ramadan, the focus should go beyond satisfying cravings at iftar and instead prioritise what truly nourishes the body. A healthy gut supports a better fasting experience and a more meaningful period of reflection. Fasting and health go hand in hand, and it is important to eat in moderation, stay well hydrated, and listen to the body. If something feels wrong, it is crucial to seek medical attention promptly rather than ignore the symptoms.

  • Accelerated Solar Project Delivery Drives 90.5% Profit Jump for Samaiden in Q2 FY2026

    Accelerated Solar Project Delivery Drives 90.5% Profit Jump for Samaiden in Q2 FY2026

    Samaiden Group Berhad (“Samaiden” or “the Company”), a specialist in renewable energy primarily engaged in the development, engineering, procurement, construction, and commissioning of renewable energy systems and power plants, has reported strong financial results for the quarter ended 31 December 2025 (Q2 FY2026). The Group recorded revenue of RM102.79 million, marking an increase of 28.4% from RM80.05 million in the preceding quarter. This growth was largely driven by accelerated construction activities and higher progress billings from ongoing utility-scale solar projects. Profit Before Tax rose to RM10.82 million, up 64.9% from RM6.56 million in Q1 FY2026, reflecting improved project momentum and contributions from projects with stronger margin profiles. In line with this performance, Profit After Tax increased by 90.5% to RM9.03 million, compared with RM4.74 million in the previous quarter, highlighting the Company’s ability to translate higher revenue into stronger bottom-line growth.

    Datuk Ir. Chow Pui Hee, Group Managing Director of Samaiden, stated that the quarter’s performance reflects stronger on-site execution and steady progress across key projects. Higher construction activities contributed to increased revenue recognition, while projects with healthier margin profiles enhanced overall profitability. Despite recent increases in solar panel prices, the impact on the Company has remained minimal, supported by early procurement planning, strategic sourcing, and disciplined cost management, ensuring projects remain on track. He emphasized that Samaiden continues to focus on maintaining operational discipline while executing its expanding pipeline of renewable energy projects.

    The renewable energy sector in Malaysia continues to offer significant growth opportunities, supported by evolving policy initiatives such as the updated Corporate Renewable Energy Supply Scheme (CRESS), the introduction of Feed-in Tariff 3.0 (FiT 3.0), and the Solar Accelerated Transition Action Programme (Solar ATAP), which was implemented following the conclusion of the Net Energy Metering (NEM) programme. Against this positive industry backdrop, the Group expects continued growth momentum from the ongoing rollout of renewable energy initiatives.

    As of 31 December 2025, Samaiden’s order book stood at RM600.5 million, providing a strong foundation for revenue recognition in the coming financial periods. With a healthy pipeline spanning CRESS, LSS5+, the Corporate Green Power Program, and rooftop solar projects, Samaiden is well-positioned to capture further growth in Malaysia’s renewable energy sector.

  • Penang Hosts the World of Audio-Visual Tech: NIAVS 2026

    Penang Hosts the World of Audio-Visual Tech: NIAVS 2026

    The 4th Northern International Audio & Visual Show (NIAVS) 2026 is set to return to Penang from 17–19 April at the Setia SPICE Convention Centre, solidifying its position as a leading platform for high-fidelity audio and visual innovation. This edition marks a major step forward, showcasing the show’s growing recognition on the global stage.

    Building on previous successes, NIAVS 2026 will host over 30 exhibitors from Malaysia, Singapore, Canada, and Taiwan. Attendees can explore world-renowned brands from the United States, Japan, Taiwan, China, Denmark, the United Kingdom, Hong Kong, Sweden, Italy, the Netherlands, and Singapore, highlighting the event’s international appeal.

    Organised by Gryphon Production with support from the Penang Convention & Exhibition Bureau, NIAVS has evolved into more than just a regional exhibition. It is now a key meeting point for industry players, brands, and enthusiasts seeking opportunities in Southeast Asia’s growing premium audio-visual market.

    The exhibition will feature a curated selection of high-end hi-fi systems, cutting-edge home theatre solutions, and innovative audio technologies designed to elevate listening and viewing experiences. Visitors can expect immersive demonstrations that showcase the latest trends and technical advancements.

    This year, NIAVS 2026 will also emphasise cross-border collaboration, enabling brands to connect with distributors, industry professionals, and consumers. Local talent and homegrown innovations will take centre stage alongside international names, highlighting Malaysia’s growing footprint in the audio-visual industry.

    Visitors can look forward to an engaging programme of talks, live demonstrations, and interactive sessions. These activities will provide insights into sound engineering, emerging trends, and the future of immersive audio-visual experiences.

    With global brands, next-generation technologies, and a vibrant community all under one roof, NIAVS 2026 promises its most dynamic edition yet—a celebration of innovation, sound, and vision in Penang.

  • Pengambilan Suplemen Semakin Popular, Namun Keputusan Bermaklumat Masih Rendah

    Pengambilan Suplemen Semakin Popular, Namun Keputusan Bermaklumat Masih Rendah

    Dengan tahap kefahaman yang semakin meningkat terhadap kesihatan dan kesejahteraan, pengguna masa kini kian peka tentang kepentingan menjaga kesihatan serta mengurangkan keperluan mendapatkan rawatan di klinik atau hospital. Pendekatan penjagaan kesihatan secara pencegahan kini menjadi keutamaan dalam kalangan pengguna di Asia Pasifik (APAC), dengan 92% menyatakan ia penting untuk kesejahteraan menyeluruh. Di Malaysia, tahap kesedaran ini lebih tinggi apabila mencecah 95%, berdasarkan tinjauan terkini oleh Herbalife.

    Menurut Dr. Alex Teo, Pengarah Penyelidikan, Pembangunan dan Hal Ehwal Saintifik Asia Pasifik, Herbalife, semakin ramai individu berusaha meningkatkan tahap kesihatan dengan mengamalkan pemakanan lebih seimbang, bersenam dan mengambil makanan tambahan atau suplemen. Kini, suplemen dilihat sebagai pelengkap kepada kesihatan menyeluruh, membantu meningkatkan sistem imun serta menyokong pencapaian matlamat kesihatan individu. Lazimnya, pengambilan suplemen disarankan oleh doktor, pakar pemakanan, syarikat penjagaan kesihatan dan juga rakan-rakan.

    Tinjauan Herbalife yang melibatkan 9,000 pengguna di 11 pasaran pada Mei 2025 mendapati dua daripada lima pengguna di Malaysia mengambil suplemen secara berkala. Namun begitu, dapatan turut menunjukkan satu trend yang membimbangkan apabila hanya 65% responden yakin bahawa mereka membuat keputusan yang tepat berkaitan pemakanan tambahan.

    Pemilihan suplemen secara bertanggungjawab memerlukan pemahaman yang jelas tentang komposisi ramuan, kualiti produk, dos yang disyorkan, had pengambilan serta potensi interaksi dengan makanan tambahan dan ubat-ubatan lain. Tanpa pengetahuan yang mencukupi, pengguna mungkin sukar memperoleh manfaat optimum daripada suplemen, sekali gus menjejaskan usaha penjagaan kesihatan pencegahan mereka.

    Bagi menangani cabaran ini, penting untuk mengenal pasti jurang pengetahuan dalam kalangan pengguna mengenai suplemen. Tinjauan Herbalife mendapati bahawa pengguna daripada pelbagai peringkat umur masih kurang memahami cara pengambilan suplemen yang selamat dan berkesan. Lebih membimbangkan, ramai yang tidak menyedari dos yang sesuai serta had maksimum pengambilan, terutamanya apabila mengambil lebih daripada satu jenis suplemen. Di Malaysia, sebanyak 24% responden tidak menyedari kesan pengambilan suplemen secara berlebihan.

    Dr. Teo turut menjelaskan bahawa separuh daripada responden dalam kalangan generasi Boomer di APAC mengambil suplemen setiap hari, namun hanya 30% yang membuat keputusan secara bermaklumat, menjadikan mereka kumpulan paling kurang peka. Tahap keyakinan mereka juga rendah, dengan hanya 42% yakin terhadap keputusan pemakanan tambahan mereka berbanding kumpulan umur lain. Sebaliknya, generasi Gen Z dilihat paling yakin tentang kepentingan membuat keputusan bermaklumat (47%) serta paling yakin (58%) terhadap keupayaan mereka membuat pilihan yang lebih bijak berkaitan pengambilan suplemen.

    Selain itu, kekurangan pemahaman tentang interaksi antara suplemen dan ubat-ubatan turut menjadi kebimbangan. Sebagai contoh, herba St. John’s Wort boleh mengurangkan keberkesanan ubat seperti warfarin dan statin tertentu. Pengambilan suplemen kalsium secara berlebihan pula boleh menyebabkan hiperkalsemia, iaitu keadaan di mana paras kalsium dalam darah menjadi terlalu tinggi, yang boleh mengakibatkan kelemahan tulang dan pembentukan batu karang. Tinjauan juga mendapati 59% responden di Malaysia tidak mengetahui had pengambilan harian kalsium, manakala 74% tidak menyedari kesan pengambilan berlebihan.

    Dari sudut positif, responden di Malaysia mengakui peranan mereka dalam membuat keputusan yang bijak, dengan 84% menyedari kepentingannya. Namun, tanggungjawab ini tidak terletak pada pengguna semata-mata, sebaliknya memerlukan kerjasama antara pengguna dan penyedia suplemen.

    Walaupun akses kepada maklumat kini lebih meluas, membuat keputusan yang tepat mengenai suplemen tetap memerlukan usaha. Pengguna perlu membaca label, melakukan rujukan sendiri dan mendapatkan panduan daripada sumber yang sahih. Pada masa yang sama, sokongan daripada profesional yang dipercayai serta berlandaskan sains amat diperlukan. Walaupun 58% responden mendapatkan nasihat doktor atau pakar pemakanan, masih terdapat sebahagian yang belum berbuat demikian.

    Sehubungan itu, semua pihak memainkan peranan penting dalam memastikan penggunaan suplemen yang selamat. Pengguna perlu mendapatkan maklumat yang tepat, profesional kesihatan harus memberikan nasihat berasaskan bukti saintifik, manakala penyedia suplemen perlu memastikan pelabelan yang jelas serta komunikasi yang telus. Selain itu, kawalan kualiti produk yang ketat, pengesahan keselamatan dan jaminan keberkesanan perlu menjadi asas dalam meningkatkan keyakinan pengguna.

    Berdasarkan tinjauan Herbalife, pengguna percaya bahawa suplemen memainkan peranan penting dalam meningkatkan kesihatan dan kesejahteraan. Oleh itu, penting untuk memastikan suplemen yang diambil adalah sesuai serta diamalkan dengan cara yang betul.

    Dalam usaha meningkatkan tahap kesihatan, kerjasama antara penyedia suplemen dan pengguna amat penting bagi menyokong matlamat kesihatan masing-masing. Syarikat pemakanan boleh memainkan peranan sebagai peneraju dalam membentuk pemikiran pengguna, manakala pendidikan mengenai suplemen perlu dipertingkatkan agar pengguna lebih berdaya membuat pilihan yang tepat. Dengan pendekatan ini, pengambilan suplemen secara bertanggungjawab dapat dijadikan amalan harian, sekali gus membantu pengguna di rantau ini mengekalkan kesihatan untuk jangka masa yang lebih panjang.

  • Raya Selamat: Panduan Keselamatan Jalan Raya Semasa Perjalanan Pulang

    Raya Selamat: Panduan Keselamatan Jalan Raya Semasa Perjalanan Pulang

    Ketika rakyat Malaysia bersiap sedia untuk balik kampung sempena Hari Raya Aidilfitri, jalan raya di seluruh negara dijangka menjadi lebih sibuk daripada biasa. Kesibukan musim perayaan ini juga bertembung dengan cuti sekolah, menyebabkan perjalanan lebih panjang, trafik lebih sesak, dan lebih ramai keluarga bergerak bersama. Walaupun Hari Raya merupakan waktu untuk berkumpul dan diraikan bersama insan tersayang, ia juga merupakan antara tempoh paling berisiko di jalan raya Malaysia, di mana kelalaian seketika, keletihan atau pemanduan laju boleh mengubah hidup dalam sekelip mata.

    Peningkatan trafik bermusim ini membawa cabaran yang sering dihadapi oleh para doktor kecemasan dan trauma. Daripada kemalangan jalan raya yang melibatkan kereta dan penunggang motosikal hinggalah kecederaan akibat jatuh serta kecederaan berkaitan aktiviti sukan semasa cuti perayaan, kes trauma lazimnya meningkat ketika tempoh perayaan. Menurut statistik Jabatan Siasatan dan Penguatkuasaan Trafik Bukit Aman, lebih daripada 15,000 kemalangan jalan raya dan 123 kematian direkodkan di seluruh negara semasa musim raya tahun 2025, mencatatkan peningkatan sebanyak 3.8% berbanding tahun sebelumnya.

    Berdasarkan situasi kecemasan sebenar, Dr Mohamad Hafiz Mohmad Hassim, Pakar Bedah Ortopedik dan Trauma Lanjutan Muskuloskeletal, dan Dr Mohd Khalis Abdul Rahim, Pakar Perubatan Kecemasan dari Pusat Perubatan Sunway, Bandar Sunway (SMC), menerangkan bagaimana penjagaan trauma moden memainkan peranan penting dalam mengurus kecederaan, daripada penilaian pantas hingga pengimejan lanjutan dan campur tangan pembedahan.

    Dalam kes trauma, pesakit dinilai menggunakan pendekatan ABCDE – Airway (Saluran Pernafasan), Breathing (Pernafasan), Circulation (Peredaran Darah), Disability (Fungsi Saraf) dan Exposure (Pendedahan) – bagi memastikan rawatan tertumpu pada kecederaan yang mengancam nyawa terlebih dahulu. Rawatan trauma memerlukan kerjasama pelbagai pakar, termasuk kecemasan, pembedahan am, neurologi, ortopedik, radiologi dan anestesia. Keutamaan adalah menyelamatkan nyawa sebelum anggota badan, dan tindakan segera kadang kala diambil sebelum prosedur pengimejan dilakukan.

    Setelah pesakit stabil, Dr Hafiz menilai keadaan pesakit untuk menentukan rawatan seterusnya. Masa sangat kritikal dalam kes trauma, di mana penilaian, imbasan dan keputusan rawatan perlu dibuat dengan segera. Komunikasi yang baik antara pasukan perubatan adalah penting bagi memastikan semua bergerak selaras. Kes trauma biasanya melibatkan patah tulang hingga kecederaan sendi kompleks, terutamanya bagi penunggang motosikal. Sesetengah kecederaan, seperti patah terbuka atau sindrom kompartmen, memerlukan pembedahan segera, manakala bagi kanak-kanak atau warga emas yang berisiko tinggi, rawatan konservatif juga boleh dipertimbangkan. Ramai pesakit memandang remeh kecederaan mereka; luaran mungkin nampak biasa, tetapi dalaman belum tentu. Pemeriksaan yang ringkas boleh menyelamatkan nyawa.

    Teknologi pengimejan moden telah mempercepatkan diagnosis trauma. Dahulu, pasukan trauma bergantung kepada pemeriksaan fizikal dan sinar-X asas. Kini, imbasan CT dan MRI membolehkan doktor menilai keretakan dan kecederaan tisu lembut dengan cepat, termasuk pengimejan 3D untuk merancang pembedahan dengan lebih tepat, memilih implan yang sesuai, dan mengurangkan komplikasi. Selain diagnosis, pakar radiologi intervensi boleh menghentikan pendarahan dalaman tanpa pembedahan terbuka, meningkatkan peluang pesakit diselamatkan sebelum rawatan definitif dilakukan.

    Pemulihan selepas trauma ortopedik tidak berakhir selepas pembedahan. Separuh daripada kejayaan pemulihan bergantung kepada fisioterapi dan rehabilitasi. Tanpa rawatan susulan, sendi boleh menjadi kaku, otot mengecil dan fungsi bahagian tercedera boleh hilang. Pergerakan awal juga penting, di mana fisioterapi boleh dimulakan seawal satu atau dua hari selepas pembedahan untuk mengelak kekakuan, meningkatkan kekuatan otot, dan membolehkan pesakit kembali kepada rutin harian lebih cepat.

    Jika berada di lokasi kemalangan, keselamatan diri perlu diutamakan. Orang ramai dinasihatkan menjauhi laluan kenderaan dan menilai keadaan sebelum membantu mangsa. Hubungi segera talian kecemasan 999. Jika terdapat pendarahan banyak, tekan dengan kain bersih atau pembalut. Bagi mereka yang terlatih dalam CPR, kaedah tersebut boleh digunakan jika mangsa tidak sedar atau tidak bernafas. Jika tidak, utamakan memastikan mangsa tidak bergerak, tenang, dan bernafas. Langkah ini sahaja sudah banyak membantu.

    Kedua-dua doktor menekankan bahawa pencegahan adalah langkah terbaik. Pemakaian topi keledar yang betul atau tali pinggang keledar boleh mengurangkan risiko kecederaan serius, namun masih ramai yang mengabaikan langkah mudah ini. Pemeriksaan kenderaan juga penting, kerana brek atau tayar rosak boleh mengubah perjalanan menjadi tragedi. Penunggang basikal dan motosikal dinasihatkan berhati-hati, mengelakkan memecut dan memotong kenderaan, kerana kelajuan tinggi meningkatkan risiko kecederaan trauma yang serius.

    Walaupun kemalangan tidak dapat diramalkan, kerjasama berpasukan, tindak balas kecemasan yang pantas, dan fokus pada peningkatan kualiti membolehkan hospital meningkatkan keselamatan serta kepuasan pesakit, lantas mengubah detik krisis menjadi pemulihan.