MalaysianUpdates

Category: Community Health

  • Hidden Impact: Why “Feeling Fine” After an Accident Could Be a Medical Time Bomb

    Hidden Impact: Why “Feeling Fine” After an Accident Could Be a Medical Time Bomb

    Why “feeling fine” after an accident can hide dangerous, delayed internal complications.

    Road traffic accidents persist as a significant public safety challenge in Malaysia, with the Royal Malaysia Police recording 221,661 cases nationwide as of April 2026. While the physical impact of a collision occurs in seconds, the physiological consequences—particularly those involving traumatic brain injury (TBI)—can manifest and escalate over several hours. Medical experts emphasize that the severity of a head injury is not always reflected by its immediate presentation at the scene.

    Patients may initially appear lucid and stable while internal complications, such as cerebral oedema or intracranial hemorrhaging, develop progressively. This delayed onset necessitates rigorous neurological monitoring to prevent a seemingly minor incident from evolving into a permanent disability or a life-threatening condition.

    The clinical spectrum of head injuries is broad, encompassing concussions, brain trauma, and skull fractures. A primary injury occurs at the moment of impact through direct force or rotational movement, while secondary injuries involve subsequent complications like hypoxia or increased intracranial pressure. Because the human skull is a rigid, non-expansive structure, any internal swelling or bleeding can severely restrict blood flow to the brain, leading to ischemia and irreversible cellular damage.

    Modern diagnostic protocols, including CT imaging and cervical spine stabilization, are essential tools used in Accident and Emergency departments to identify these hidden pathologies that remain invisible to the naked eye during initial on-site assessments.

    Identifying “red flag” symptoms is crucial for timely medical intervention. While early indicators may be as subtle as persistent headaches or mild confusion, more advanced symptoms such as repeated vomiting, slurred speech, unequal pupil size, or seizures signal urgent neurosurgical risk. Furthermore, trauma to specific areas like the frontal lobe can result in significant behavioral and emotional shifts, including increased irritability or personality changes.

    Given that these warning signs can be delayed, the 24 to 48 hours following an impact are considered a critical observation window. Families and caregivers must remain vigilant for any decline in a patient’s cognitive or physical status, as early detection remains the most effective defense against the long-term risks of neurodegenerative diseases.

    Ultimately, the management of head trauma focuses on stabilizing the patient and mitigating secondary damage through tailored treatment plans, ranging from structured rest to emergency neurosurgery. For individuals requiring expert consultation or emergency assessment, Sunway Medical Centre Velocity is located at Lingkaran SV, Sunway Velocity. For professional enquiries, please contact +603 9772 9191 or via email at smcv-enquiry@sunway.com.my.

    Detailed information regarding specialized care and neurological services can be found at www.sunwaymedicalvelocity.com.my or via the Sunway Medical Centre Velocity Facebook page. Early medical evaluation is not merely a precaution but a vital step in ensuring long-term functional recovery and survival.

  • SunMed 2026 Jadi Platform Komuniti Petaling Amalkan Gaya Hidup Sihat

    SunMed 2026 Jadi Platform Komuniti Petaling Amalkan Gaya Hidup Sihat

    Pusat Perubatan Sunway, Bandar Sunway (SMC) menerima sambutan menggalakkan bagi penganjuran Karnival Gaya Hidup Sihat SunMed 2026 apabila lebih daripada 4,000 peserta hadir untuk mengambil langkah proaktif dalam meningkatkan kesihatan dan kesejahteraan secara menyeluruh. Karnival yang berlangsung dari Menara C hingga Menara D hospital itu meriah dengan pelbagai aktiviti interaktif dan informatif seperti bola sepak, refleks pantas, pickleball serta latihan keseimbangan. Selain itu, terdapat juga stesen khas bagi meningkatkan kesedaran tentang kesihatan pendengaran dan kanser, di samping Healthy Living Marketplace yang menghimpunkan pelbagai jenama dalam bidang kesihatan, pemakanan, kecergasan dan gaya hidup, sekali gus mencerminkan komitmen hospital terhadap kesejahteraan holistik komuniti.

    Pengarah Kanan Pembangunan Perniagaan dan Komunikasi Korporat SMC, Tan Mei Shin, berkata pihaknya mengalu-alukan kehadiran pengunjung daripada pelbagai lapisan masyarakat ke karnival kesihatan tahunan tersebut. Beliau menyatakan bahawa acara ini bukan sahaja mencerminkan komitmen berterusan SMC terhadap kecemerlangan penjagaan kesihatan, malah turut menyatukan orang ramai untuk mengutamakan kesihatan dan kesejahteraan dalam suasana yang positif serta menyokong. Menurut beliau lagi, amat menginspirasikan untuk melihat setiap individu saling menjaga diri dan antara satu sama lain, bersatu dengan matlamat bersama ke arah kehidupan yang lebih sihat dan berkualiti.

    Karnival ini turut menyediakan pelbagai saringan kesihatan percuma yang dikendalikan oleh Pusat Kecemerlangan SMC, termasuk analisis komposisi badan, penilaian kesakitan, pemeriksaan tekanan darah postural, saringan memori dan lain-lain. SMC merupakan hospital kuaternari swasta terbesar di Malaysia dengan 28 Pusat Kecemerlangan serta lebih 300 perunding perubatan tetap merangkumi 80 kepakaran. Baru-baru ini, SMC telah disenaraikan sebagai hospital nombor satu di Malaysia dalam Hospital Terbaik Dunia 2026 oleh Newsweek bagi tahun kedua berturut-turut, selain turut menduduki tempat pertama di Malaysia dalam kategori Hospital Pintar Terbaik Dunia 2026 oleh penerbitan yang sama.

    SMC juga merangkul anugerah Hospital Terbaik – Malaysia dan Inisiatif Hospital Pintar Terbaik – Malaysia di Healthcare Asia Awards 2026, sekali gus mengukuhkan lagi kecemerlangannya dalam aspek keselamatan pesakit dan penjagaan berpusatkan pesakit. Selain itu, SMC merupakan hospital pertama di Malaysia yang menerima tiga akreditasi hospital utama, iaitu Akreditasi Suruhanjaya Bersama Antarabangsa (JCI) dari Amerika Syarikat, Majlis Piawaian Penjagaan Kesihatan Australia (ACHS) Antarabangsa serta Persatuan Kualiti Kesihatan Malaysia (MSQH).

    Kejayaan penganjuran karnival ini turut disokong oleh penaja dan rakan kerjasama seperti BLACKMORES, Herbaland, Anytime Fitness, Sunway Lagoon, Gintell, Julie’s dan lain-lain. Kerjasama ini mencerminkan usaha kolektif dalam mempertingkatkan kesihatan komuniti serta membuka ruang kepada lebih banyak inisiatif berimpak tinggi pada masa hadapan demi kesejahteraan rakyat Malaysia.

  • Empowering Wellness: Responsible Supplement Use in Malaysia

    Empowering Wellness: Responsible Supplement Use in Malaysia

    Consumers today are more aware than ever of the importance of maintaining good health and preventing illness. Preventive healthcare has become a priority in the Asia Pacific region, with 92% of respondents acknowledging its significance for overall well-being, and an even higher 95% in Malaysia, according to a recent Herbalife study.

    Dr. Alex Teo, Director of Research Development and Scientific Affairs, Asia Pacific at Herbalife, explained that many individuals are taking proactive steps to improve their health, including making healthier food choices, exercising regularly, and taking dietary supplements. Supplements are increasingly seen as a tool to support general health, boost immunity, and help individuals achieve their wellness goals, often recommended by doctors, nutritionists, healthcare providers, and peers.

    Herbalife’s survey of 9,000 consumers across 11 markets in May 2025 found that two in five Malaysians take supplements regularly. However, only 65% of respondents felt confident in making responsible supplement choices. Responsible supplementation requires a clear understanding of product ingredients, quality, recommended dosages, upper intake limits, and potential interactions with other supplements or medications. Without this knowledge, consumers may struggle to gain the full benefits of supplementation or to use it safely as part of preventive healthcare.

    The study also highlighted knowledge gaps across age groups. Many consumers are unclear on how to take supplements safely and effectively, particularly when combining multiple products. Among Malaysian participants, 24% were unaware of the risks of over-consuming supplements. Boomer respondents were the least concerned and least confident in their supplement decisions, with only 42% expressing confidence. In contrast, Gen Z respondents were the most confident (58%) and the most committed to making informed supplement choices (47%).

    Another concern is consumers’ understanding of supplement-medication interactions. For example, St. John’s Wort can reduce the effectiveness of medications such as warfarin or certain statins, while excessive calcium intake can cause hypercalcemia, potentially weakening bones and increasing the risk of kidney stones. Herbalife’s survey revealed that 59% of Malaysian respondents were unaware of daily calcium limits, and 74% did not know the effects of over-consuming it.

    Malaysians recognize their own role in responsible supplementation, with 84% acknowledging the importance of making informed decisions. However, the responsibility is shared. Consumers must seek accurate information and guidance, healthcare professionals need to provide science-based advice, and supplement providers must ensure clear labeling, transparency, and quality control. Stringent safety and efficacy standards are essential to building trust in supplements.

    Herbalife’s findings underline that supplements play a key role in supporting health and wellness, highlighting the need for proper consumption and guidance. To promote better health outcomes, supplement providers should collaborate closely with consumers, offer evidence-based insights, and educate the public on safe practices. By empowering consumers to make informed choices, responsible supplementation can become a sustainable part of daily life, helping people across the region maintain their health and well-being for the long term.

  • SunMed Ajak Komuniti Amal Gaya Hidup Sihat Dalam Karnival 2026

    SunMed Ajak Komuniti Amal Gaya Hidup Sihat Dalam Karnival 2026

    Pusat Perubatan Sunway, Bandar Sunway (SMC) akan menganjurkan Karnival Health Living SunMed 2026, sebuah acara komuniti berasaskan kesihatan, pada Ahad, 26 April 2026, dari jam 10 pagi hingga 4 petang bertempat di Lobi Menara D, SMC. Bertemakan “Kesihatan Lebih Baik. Kehidupan Lebih Bermakna” (Better Health. Better Life), karnival ini bertujuan memupuk gaya hidup sihat, memperkasakan penjagaan kesihatan melalui langkah pencegahan, dan meningkatkan kesejahteraan komuniti. Ia juga menyediakan peluang kepada individu dan keluarga untuk mengambil langkah praktikal meningkatkan kesihatan secara menyeluruh dalam suasana interaktif dan menyeronokkan.

    Data terkini menunjukkan bahawa tahap kesihatan dan kesejahteraan rakyat Malaysia memerlukan perhatian serius, terutamanya berkaitan penyakit tidak berjangkit (NCD) yang berpunca daripada faktor gaya hidup. Kadar obesiti kekal tinggi, dengan lebih 2.85 juta kanak-kanak berumur 5 hingga 19 tahun dijangka mengalami berat badan berlebihan atau obes menjelang 2026, selain menjejaskan lebih 32.6% populasi dewasa. Peningkatan prevalens NCD seperti diabetes, penyakit kardiovaskular, dan kanser juga menjadi kebimbangan utama di negara ini.

    Sejajar dengan sambutan Hari Kesihatan Sedunia pada bulan April, karnival ini bertujuan meningkatkan kesedaran rakyat Malaysia tentang kepentingan penjagaan kesihatan melalui pencegahan, pendidikan, dan pengamalan gaya hidup sihat. Tan Mei Shin, Pengarah Kanan Pembangunan Perniagaan dan Komunikasi Korporat SMC, berkata bahawa kepentingan pesakit dan komuniti adalah teras utama setiap usaha hospital. Beliau menambah bahawa melalui karnival tahunan ini, SMC berharap dapat memperkasakan rakyat Malaysia untuk mengukuhkan imuniti, mengekalkan kecergasan fizikal, dan mengamalkan gaya hidup aktif, seterusnya menginspirasi komuniti untuk mengutamakan kesejahteraan diri bagi menjalani kehidupan lebih sihat dan bermakna.

    Pengunjung karnival berpeluang mengikuti pelbagai saringan dan penilaian kesihatan yang dikendalikan oleh Pusat-Pusat Kecemerlangan SMC, termasuk Analisis Komposisi Badan, Ujian Glukosa Darah dan Kolesterol, Ujian Tekanan Darah Postural, Ujian Ketahanan Sit-to-Stand, dan banyak lagi. Selain itu, pelbagai aktiviti interaktif dan informatif turut disediakan, seperti Cabaran Lightning Reflex, Cabaran Pickleball, Marketplace Hidup Sihat, reruai kesedaran kesihatan, pendengaran dan kanser, sesi kuiz, serta cabutan bertuah.

    SMC baru-baru ini diiktiraf sebagai hospital terbaik di Malaysia dalam ranking Hospital Terbaik Dunia Newsweek 2026, menjadikannya tahun kedua berturut-turut menerima penghormatan tersebut. Hospital ini juga dinobatkan sebagai Hospital Terbaik (Hospital of the Year) buat tahun kelima berturut-turut, selain menerima anugerah Inisiatif Hospital Pintar Terbaik (Smart Hospital Initiative of the Year) di Healthcare Asia Awards 2026. Pengiktirafan ini mencerminkan komitmen berterusan hospital dalam memacu kecemerlangan klinikal serta memperkukuh reputasi global dalam keselamatan pesakit dan keberkesanan klinikal.

    Untuk mendaftar dan mendapatkan maklumat lanjut mengenai karnival ini, sila layari: https://sunmedcarnival2026.sunwaymedical.com/

  • IJN Reaches Pinnacle of Digital Maturity as Malaysia’s First Stage 7 EMRAM Hospital

    IJN Reaches Pinnacle of Digital Maturity as Malaysia’s First Stage 7 EMRAM Hospital

    Institut Jantung Negara (IJN) continues to spearhead Malaysia’s digital healthcare transformation as the first hospital in the country to achieve Stage 7 validation under the Healthcare Information and Management Systems Society (HIMSS) Electronic Medical Record Adoption Model (EMRAM). Developed by HIMSS, EMRAM is a globally recognized eight-stage framework that assesses how effectively hospitals adopt and integrate Electronic Medical Records (EMR) into clinical practice. The model evaluates not only the implementation of digital systems but also how deeply these systems are embedded in daily workflows to enhance patient safety, clinical documentation, medication management, clinical decision support, data analytics, and paperless operations.

    Stage 7 represents the highest level of digital maturity, signifying a fully digital, paperless hospital environment supported by advanced data analytics and robust governance structures. Hospitals validated at this level demonstrate optimized clinical workflows, reduced medical errors, standardized processes, and data-driven decision-making. Achieving Stage 7 requires a rigorous international validation process conducted by HIMSS, including detailed electronic documentation reviews, live system demonstrations, workflow validation, and interviews with clinical teams to ensure digital systems are fully integrated and effectively utilized in patient care.

    Prof. Dato’ Sri Dr Mohamed Ezani Md Taib, Chief Executive Officer of IJN, said this milestone reflects the hospital’s long-standing commitment to digital excellence and patient safety. He emphasized that Stage 7 validation confirms that IJN’s digital systems are not only advanced but fully embedded into the delivery of cardiovascular care. The validation empowers clinicians with real-time, accurate information, supporting safer, more efficient, and higher-quality outcomes for patients.

    With this achievement, IJN operates in a fully paperless environment where clinical documentation, medication management, and care coordination are seamlessly integrated across the continuum of care. Advanced analytics capabilities enable real-time clinical surveillance, performance monitoring, and continuous quality improvement. Prof. Dato’ Sri Dr Alwi Mohamed Yunus, Director of Health Informatics and Senior Consultant Cardiothoracic Surgeon at IJN, highlighted that reaching Stage 7 demonstrates that digital transformation is deeply embedded within the hospital’s clinical culture.

    He added that IJN’s clinical teams are equipped with actionable insights at the point of care, enabling them to continuously refine treatment pathways and improve patient outcomes. As one of a select group of hospitals worldwide to attain EMRAM Stage 7 status, IJN sets a new national benchmark in digital healthcare excellence and reinforces its position as a regional leader in technology-enabled cardiovascular care.

  • Eat Smart, Fast Safely: Protect Your Digestive Health During Ramadan

    Eat Smart, Fast Safely: Protect Your Digestive Health During Ramadan

    You wait all day for that first bite. The aroma of freshly prepared kuih, rich gravies, and sweet drinks fills the table, and after hours of fasting, it is tempting to indulge. However, by midnight, many find themselves feeling bloated, uncomfortable, or struggling with heartburn.

    For many, Ramadan is a time of spiritual renewal and an opportunity to adopt a more mindful and balanced approach to physical well-being. Despite this, some individuals experience digestive discomfort during the fasting month. Issues such as acid reflux, bloating, constipation, and fatigue may arise due to dietary choices between iftar and sahur. Dr Sheikh Anwar Abdullah, Consultant Gastroenterologist and Hepatologist at Sunway Medical Centre, Sunway City, encourages those observing the fast to treat Ramadan as a chance to reset their gut health rather than strain it.

    He explains that the digestive system gets a period of rest during fasting, with the body producing less acid and experiencing reduced inflammatory triggers, which can improve gut health. However, these benefits are often undone by overeating at iftar or neglecting proper hydration and fibre intake.

    Research supports what many experience during Ramadan, with an increase in gastrointestinal complaints such as bloating, acid reflux, and constipation. These issues are commonly linked to heavy meals, oily and spicy foods, dehydration, and long gaps between meals. Dr Sheikh Anwar notes that overeating at iftar, consuming deep-fried or spicy foods, insufficient water intake, and lack of fibre are among the main contributors. Reduced physical activity due to altered sleep patterns and lower energy levels also plays a role, as it slows digestion and worsens constipation.

    Skipping sahur or opting for fast food may seem convenient but often leads to further digestive issues. Dr Sheikh Anwar advises starting the day with a balanced, slow-digesting meal that can sustain energy and support gut health. An ideal sahur should include complex carbohydrates such as oats or brown rice, protein sources like eggs, fish, or tofu, and water-rich fruits such as watermelon or cucumber. Yogurt may also benefit gut health due to its probiotics, provided there is no lactose intolerance. Spicy and greasy foods should be avoided as they can irritate the stomach lining and increase the risk of reflux later in the day.

    When breaking fast at iftar, it is important to ease the stomach back into digestion. While sugary drinks, fried foods, and salty dishes may be appealing, they often lead to bloating and indigestion. It is recommended to begin with water and a few dates, followed by a short pause, such as performing Maghrib prayers, before تناول a proper meal. Eating slowly and choosing a balanced plate with complex carbohydrates, lean protein, and healthy fats can help support digestion.

    Late-night eating, particularly during moreh after tarawih prayers, is another common concern. Although moreh is a cherished Ramadan tradition in Malaysia, it should be practised in moderation. Keeping the meal light and allowing a gap of two to three hours between the last meal and bedtime can help reduce acid reflux and other digestive issues.

    Hydration is essential during Ramadan, as constipation is often caused by insufficient fluid intake. Many individuals do not meet their daily water requirements during the fasting month. Adequate hydration supports digestion and helps prevent headaches and fatigue. It is advisable to consume at least two to 2.5 litres of water between iftar and sahur, sipping regularly instead of drinking large amounts at once. Including water-rich fruits and limiting caffeine intake can also help prevent dehydration.

    While fasting is generally safe for most healthy adults, individuals with pre-existing gastrointestinal conditions should take extra care. Conditions such as ulcerative colitis, duodenal ulcers, upper gastrointestinal bleeding, and moderate-to-severe liver cirrhosis may worsen during fasting and require careful monitoring and professional medical advice. Those on gastric medication are advised to take it about 30 minutes before sahur for optimal effectiveness. If symptoms such as persistent abdominal pain, vomiting, diarrhoea, or blood in the stool occur, it is important to seek medical attention and not feel pressured to continue fasting.

    Fibre plays a crucial role in maintaining digestive health, yet many Malaysians fall short of the recommended daily intake of fruits and vegetables. This deficiency can contribute to constipation and bloating during Ramadan. Fibre supports bowel regularity, helps lower cholesterol, stabilises blood sugar levels, and promotes a feeling of fullness. Increasing fibre intake gradually through fruits, vegetables, legumes, and whole grains is recommended to avoid gas and discomfort.

    Finally, Ramadan should not be viewed as a temporary reset but as an opportunity to build lasting healthy habits. Dr Sheikh Anwar encourages individuals to continue practising mindful eating, staying hydrated, and spacing out meals even after the fasting month ends. Older adults, in particular, should ensure adequate intake of protein and fibre to maintain muscle strength and digestive health.

    This Ramadan, the focus should go beyond satisfying cravings at iftar and instead prioritise what truly nourishes the body. A healthy gut supports a better fasting experience and a more meaningful period of reflection. Fasting and health go hand in hand, and it is important to eat in moderation, stay well hydrated, and listen to the body. If something feels wrong, it is crucial to seek medical attention promptly rather than ignore the symptoms.

  • Pengambilan Suplemen Semakin Popular, Namun Keputusan Bermaklumat Masih Rendah

    Pengambilan Suplemen Semakin Popular, Namun Keputusan Bermaklumat Masih Rendah

    Dengan tahap kefahaman yang semakin meningkat terhadap kesihatan dan kesejahteraan, pengguna masa kini kian peka tentang kepentingan menjaga kesihatan serta mengurangkan keperluan mendapatkan rawatan di klinik atau hospital. Pendekatan penjagaan kesihatan secara pencegahan kini menjadi keutamaan dalam kalangan pengguna di Asia Pasifik (APAC), dengan 92% menyatakan ia penting untuk kesejahteraan menyeluruh. Di Malaysia, tahap kesedaran ini lebih tinggi apabila mencecah 95%, berdasarkan tinjauan terkini oleh Herbalife.

    Menurut Dr. Alex Teo, Pengarah Penyelidikan, Pembangunan dan Hal Ehwal Saintifik Asia Pasifik, Herbalife, semakin ramai individu berusaha meningkatkan tahap kesihatan dengan mengamalkan pemakanan lebih seimbang, bersenam dan mengambil makanan tambahan atau suplemen. Kini, suplemen dilihat sebagai pelengkap kepada kesihatan menyeluruh, membantu meningkatkan sistem imun serta menyokong pencapaian matlamat kesihatan individu. Lazimnya, pengambilan suplemen disarankan oleh doktor, pakar pemakanan, syarikat penjagaan kesihatan dan juga rakan-rakan.

    Tinjauan Herbalife yang melibatkan 9,000 pengguna di 11 pasaran pada Mei 2025 mendapati dua daripada lima pengguna di Malaysia mengambil suplemen secara berkala. Namun begitu, dapatan turut menunjukkan satu trend yang membimbangkan apabila hanya 65% responden yakin bahawa mereka membuat keputusan yang tepat berkaitan pemakanan tambahan.

    Pemilihan suplemen secara bertanggungjawab memerlukan pemahaman yang jelas tentang komposisi ramuan, kualiti produk, dos yang disyorkan, had pengambilan serta potensi interaksi dengan makanan tambahan dan ubat-ubatan lain. Tanpa pengetahuan yang mencukupi, pengguna mungkin sukar memperoleh manfaat optimum daripada suplemen, sekali gus menjejaskan usaha penjagaan kesihatan pencegahan mereka.

    Bagi menangani cabaran ini, penting untuk mengenal pasti jurang pengetahuan dalam kalangan pengguna mengenai suplemen. Tinjauan Herbalife mendapati bahawa pengguna daripada pelbagai peringkat umur masih kurang memahami cara pengambilan suplemen yang selamat dan berkesan. Lebih membimbangkan, ramai yang tidak menyedari dos yang sesuai serta had maksimum pengambilan, terutamanya apabila mengambil lebih daripada satu jenis suplemen. Di Malaysia, sebanyak 24% responden tidak menyedari kesan pengambilan suplemen secara berlebihan.

    Dr. Teo turut menjelaskan bahawa separuh daripada responden dalam kalangan generasi Boomer di APAC mengambil suplemen setiap hari, namun hanya 30% yang membuat keputusan secara bermaklumat, menjadikan mereka kumpulan paling kurang peka. Tahap keyakinan mereka juga rendah, dengan hanya 42% yakin terhadap keputusan pemakanan tambahan mereka berbanding kumpulan umur lain. Sebaliknya, generasi Gen Z dilihat paling yakin tentang kepentingan membuat keputusan bermaklumat (47%) serta paling yakin (58%) terhadap keupayaan mereka membuat pilihan yang lebih bijak berkaitan pengambilan suplemen.

    Selain itu, kekurangan pemahaman tentang interaksi antara suplemen dan ubat-ubatan turut menjadi kebimbangan. Sebagai contoh, herba St. John’s Wort boleh mengurangkan keberkesanan ubat seperti warfarin dan statin tertentu. Pengambilan suplemen kalsium secara berlebihan pula boleh menyebabkan hiperkalsemia, iaitu keadaan di mana paras kalsium dalam darah menjadi terlalu tinggi, yang boleh mengakibatkan kelemahan tulang dan pembentukan batu karang. Tinjauan juga mendapati 59% responden di Malaysia tidak mengetahui had pengambilan harian kalsium, manakala 74% tidak menyedari kesan pengambilan berlebihan.

    Dari sudut positif, responden di Malaysia mengakui peranan mereka dalam membuat keputusan yang bijak, dengan 84% menyedari kepentingannya. Namun, tanggungjawab ini tidak terletak pada pengguna semata-mata, sebaliknya memerlukan kerjasama antara pengguna dan penyedia suplemen.

    Walaupun akses kepada maklumat kini lebih meluas, membuat keputusan yang tepat mengenai suplemen tetap memerlukan usaha. Pengguna perlu membaca label, melakukan rujukan sendiri dan mendapatkan panduan daripada sumber yang sahih. Pada masa yang sama, sokongan daripada profesional yang dipercayai serta berlandaskan sains amat diperlukan. Walaupun 58% responden mendapatkan nasihat doktor atau pakar pemakanan, masih terdapat sebahagian yang belum berbuat demikian.

    Sehubungan itu, semua pihak memainkan peranan penting dalam memastikan penggunaan suplemen yang selamat. Pengguna perlu mendapatkan maklumat yang tepat, profesional kesihatan harus memberikan nasihat berasaskan bukti saintifik, manakala penyedia suplemen perlu memastikan pelabelan yang jelas serta komunikasi yang telus. Selain itu, kawalan kualiti produk yang ketat, pengesahan keselamatan dan jaminan keberkesanan perlu menjadi asas dalam meningkatkan keyakinan pengguna.

    Berdasarkan tinjauan Herbalife, pengguna percaya bahawa suplemen memainkan peranan penting dalam meningkatkan kesihatan dan kesejahteraan. Oleh itu, penting untuk memastikan suplemen yang diambil adalah sesuai serta diamalkan dengan cara yang betul.

    Dalam usaha meningkatkan tahap kesihatan, kerjasama antara penyedia suplemen dan pengguna amat penting bagi menyokong matlamat kesihatan masing-masing. Syarikat pemakanan boleh memainkan peranan sebagai peneraju dalam membentuk pemikiran pengguna, manakala pendidikan mengenai suplemen perlu dipertingkatkan agar pengguna lebih berdaya membuat pilihan yang tepat. Dengan pendekatan ini, pengambilan suplemen secara bertanggungjawab dapat dijadikan amalan harian, sekali gus membantu pengguna di rantau ini mengekalkan kesihatan untuk jangka masa yang lebih panjang.

  • GiveToGain: Pilihan Bijak Wanita Malaysia Untuk Kesihatan Optimum

    GiveToGain: Pilihan Bijak Wanita Malaysia Untuk Kesihatan Optimum

    Sempena sambutan Hari Wanita Antarabangsa 2026, tema #GiveToGain menyeru wanita untuk mengamalkan budaya memberi yang mampu mencetuskan perubahan positif dan berkekalan, bukan sahaja untuk orang lain, tetapi juga untuk diri sendiri. Pada tahun 2025, jumlah penduduk Malaysia mencecah 34.2 juta orang, dengan lelaki melebihi wanita iaitu 18.0 juta berbanding 16.3 juta. Namun, di sebalik angka-angka ini, tersingkap satu realiti yang lebih mendalam. Di seluruh isi rumah di Malaysia dan rantau Asia Pasifik, wanita memikul pelbagai peranan serentak sebagai individu profesional di tempat kerja, pembuat keputusan di rumah, dan tunjang emosi keluarga. Tanggungjawab yang bertindih ini sering menyebabkan waktu makan tergesa-gesa, tidur yang tidak mencukupi, dan tekanan meningkat, sekali gus menjejaskan kesihatan dan kesejahteraan diri.

    Dr Vipada Sae-Lao, Ketua Pendidikan dan Latihan Pemakanan — Asia Pasifik, Herbalife, berkata, “Sebagai ahli Lembaga Penasihat Dietetik Herbalife yang bekerja merentasi pelbagai budaya di Asia Pasifik, saya sering melihat satu hakikat yang sama: apabila wanita melabur dalam kesihatan diri, keluarga, tempat kerja dan generasi akan datang turut memperoleh manfaat. Melalui kerjasama rapat dengan wanita yang mengimbangi pelbagai tanggungjawab, tema #GiveToGain menegaskan satu realiti jelas — menjaga kesihatan diri adalah antara cara paling berkesan untuk mengekalkan tenaga dan daya tahan bagi menyokong kerjaya serta keluarga.”

    Dr. Vipada Sae-Lao, Nutrition Education and Training Lead – Asia Pacific, Herbalife.

    Wanita di rantau ini juga berdepan dengan ketidakseimbangan pemakanan yang ketara. Data terkini menunjukkan peningkatan kadar obesiti dalam kalangan orang dewasa, manakala masalah bantut dalam kalangan kanak-kanak serta anemia dalam kalangan wanita usia reproduktif masih berleluasa. Menurut Tinjauan Kebangsaan Kesihatan dan Morbiditi (NHMS) 2024, kadar obesiti wanita adalah lebih tinggi iaitu 27.5% berbanding 19.3% lelaki. Beban berganda ini menjejaskan pelbagai aspek kehidupan — daripada kesihatan ibu dan anak hinggalah tahap tenaga dan daya tahan harian — sekaligus menekankan keperluan wanita mengutamakan kesihatan dan kesejahteraan diri melalui pilihan yang lebih bijak setiap hari.

    Pemakanan seimbang menjadi asas kepada usaha mencegah penyakit, mengekalkan tenaga, kestabilan metabolik, daya tahan imun, dan penuaan yang sihat sepanjang hayat. Kajian menunjukkan kekurangan mikronutrien, khususnya zat besi, folat dan vitamin B12, lazim dalam kalangan wanita usia reproduktif di seluruh Asia, walaupun pengambilan kalori mencukupi. Hidrasi juga memainkan peranan penting, membantu tubuh menyerap nutrien dengan optimum dan mengekalkan fungsi harian. Membawa air minuman rendah gula serta pengambilan kafein secara berhemah membantu memenuhi keperluan cecair harian sekitar dua liter, menyokong kesihatan secara keseluruhan.

    Sepanjang kitaran hidup wanita, keperluan pemakanan berkembang selari dengan perubahan hormon. Hanya kira-kira 33.5% wanita mencapai pengambilan zat besi yang disyorkan berbanding 55.8% lelaki. Semasa usia haid, kehilangan zat besi secara berkala meningkatkan keperluan terhadap makanan kaya zat besi seperti daging tanpa lemak, lentil, kacang, sayur berdaun hijau, dan bijirin yang diperkaya. Menggabungkan makanan ini dengan buah-buahan dan sayur tinggi vitamin C dapat meningkatkan penyerapan zat besi. Menopaus pula membawa perubahan hormon dan metabolik yang meningkatkan risiko penyakit kardiovaskular. Diet yang menyokong kesihatan jantung, termasuk buah-buahan, sayur-sayuran, bijirin penuh, dan makanan kaya Omega-3 seperti ikan berlemak, biji rami, kacang walnut, dan soya membantu mengekalkan tahap kolesterol dan trigliserida yang sihat. Serat larut daripada kacang, oat, epal, dan barli pula menyokong kawalan kolesterol, rasa kenyang, dan pengurusan berat badan.

    Mulai usia 40-an, penurunan estrogen boleh mempercepatkan sarkopenia, iaitu kehilangan kekuatan otot berkaitan usia. Aktiviti fizikal yang mencukupi, termasuk latihan rintangan secara berkala, serta pengambilan protein daripada sumber seperti daging tanpa lemak, ikan, kekacang, produk tenusu, tauhu, dan biji-bijian adalah penting untuk mengekalkan otot dan kekuatan tubuh. Suplemen boleh membantu menampung kekurangan pemakanan, namun penggunaannya perlu disesuaikan dengan keperluan individu dan dipandu oleh profesional.

    Woman enjoys walking outdoors.

    Tidur yang mencukupi, aktiviti fizikal konsisten, dan pengurusan tekanan saling berkait rapat dan memainkan peranan penting dalam pengawalan berat badan, kesihatan kulit, dan kesejahteraan mental. Sekitar 150 minit aktiviti sederhana setiap minggu, digabungkan latihan rintangan, meningkatkan kesihatan kardiovaskular, mengekalkan ketumpatan otot dan tulang, serta memperbaiki kualiti tidur, yang amat penting selepas menopaus. Rutin tidur yang konsisten dan pengurangan pendedahan skrin mengukuhkan kesihatan metabolik, menjadikan tidur asas penting bagi penuaan sihat dan pengurusan berat badan berterusan.

    Pemakanan juga mempengaruhi kesejahteraan mental, meningkatkan daya tindak balas terhadap tekanan, kualiti tidur, dan kestabilan emosi. Diet kaya Omega-3, waktu makan konsisten, dan hidrasi mencukupi — sambil mengehadkan bahan rangsangan — menyokong keseimbangan emosi wanita yang menghadapi tekanan harian. Kajian menunjukkan wanita lebih stabil secara emosi apabila disokong rangkaian sosial kukuh, yang membantu mengurangkan stres, meningkatkan kesejahteraan, serta memberi impak positif kepada keluarga, komuniti, tempat kerja, dan ekonomi.

    Secara ringkas, kesejahteraan jangka panjang dibentuk oleh pilihan harian sejak awal sebelum gejala membimbangkan muncul. Memberi kepada diri sendiri — melalui pemakanan konsisten dan penjagaan pencegahan — bukan tentang melakukan lebih banyak, tetapi melakukannya dengan lebih berhemah dan konsisten. Selamat Hari Wanita Antarabangsa. Semoga wanita Malaysia kekal kuat, sihat, dan bertenaga.

  • Juara Dunia Larian Menara Serikan Hari Naik Tangga Kebangsaan di Merdeka 118

    Juara Dunia Larian Menara Serikan Hari Naik Tangga Kebangsaan di Merdeka 118

    Sempena sambutan Hari Naik Tangga Kebangsaan pada 14 Januari 2026, PNB Merdeka Ventures Sdn. Berhad (PNBMV) meraikan hari tersebut dengan menjemput Juara Dunia Larian Menara, Soh Wai Ching, untuk mengetuai pendakian ke puncak atau spire Menara Merdeka 118. Menara setinggi 678.9 meter ini menampilkan puncak menara setinggi 160 meter, dan pendakian tersebut disertai 20 peserta termasuk Ketua Pegawai Eksekutif PNBMV, Dato’ Ir. Ts. Izwan Ibrahim, barisan ketua jabatan serta beberapa pemegang taruh utama di presint Merdeka 118.

    Dato’ Izwan Ibrahim berkata bahawa di Merdeka 118, setiap kemajuan bermula dengan satu langkah. Pendakian bersama Soh Wai Ching mencerminkan semangat disiplin, ketahanan dan usaha berpasukan yang diterapkan oleh PNBMV. Beliau turut menyatakan keterujaannya untuk mengalu-alukan pengunjung ke The View at 118, dek pemerhatian tertinggi di Asia Tenggara yang bakal dibuka pada suku ketiga 2026.

    The View at 118 dijangka menjadi tarikan baharu dengan pemandangan 360 darjah Kuala Lumpur serta pengalaman berintensiti tinggi seperti Edge Walk dan Spire Climb, sekali gus mengukuhkan kedudukan Malaysia sebagai destinasi pelancongan global yang menarik.

  • China Medical System Achieves NDA Approval for First-in-Class Vitiligo Therapy in China

    China Medical System Holdings Limited (CMS) has announced that its subsidiary, Dermavon Holdings Limited, has received New Drug Application (NDA) approval from the National Medical Products Administration (NMPA) of China for ruxolitinib phosphate cream for the treatment of non-segmental vitiligo. This approval grants Dermavon full regulatory authorisation to commercialise the product across Mainland China. The cream is a selective JAK1/JAK2 inhibitor and is currently the first and only drug approved by both the U.S. Food and Drug Administration (FDA) and the European Medicines Agency (EMA) for repigmentation in non-segmental vitiligo.

    Vitiligo remains a significant unmet medical need in China, with an estimated 10.3 million patients, including approximately 8.2 million with the non-segmental form. As the first targeted treatment approved in China for this condition, the product represents a major milestone in addressing a long-standing treatment gap. Clinical data from two overseas Phase III studies met their primary endpoints, with 29.9% of patients achieving F-VASI 75 after 24 weeks of treatment, significantly higher than placebo groups. Continued treatment for up to 52 weeks demonstrated sustained repigmentation. Real-world data in China further confirmed consistent efficacy, with secondary endpoints aligning with the primary outcomes and showing continued improvement over time.

    In addition, the Phase III clinical trial in China for ruxolitinib phosphate cream in the treatment of mild to moderate atopic dermatitis has shown positive results, and CMS is actively advancing the NDA process for this indication. The product is part of a collaboration and licensing agreement signed with Incyte in December 2022, under which CMS obtained exclusive rights to develop, register and commercialise the product across Mainland China, Hong Kong, Macau, Taiwan and eleven Southeast Asian countries, along with non-exclusive manufacturing rights in the region.

    Since beginning independent operations in 2021, Dermavon has demonstrated strong growth momentum and established a leading position in China’s skin health sector. To further unlock its value and growth potential, CMS has proposed a spin-off and separate listing of Dermavon on the Main Board of the Hong Kong Stock Exchange. This reflects CMS’s successful transition towards an innovation-driven business model focused on developing and commercialising first-in-class and best-in-class therapies.

    To date, CMS has built a portfolio of approximately 40 innovative products, with six already approved for marketing in China. Supported by a strong and optimised pipeline of innovative and exclusive drugs, the Group is well positioned to sustain its growth momentum. CMS will continue to strengthen its presence in key therapeutic areas including cardiocerebrovascular diseases, central nervous system, gastroenterology, metabolic diseases, ophthalmology and skin health, while expanding access to global innovative therapies. At the same time, the Group is advancing its internationalisation strategy, with Southeast Asia and the Middle East identified as important growth markets, leveraging its strengths in navigating complex regulatory and healthcare systems to drive sustainable, long-term value creation.