MalaysianUpdates

Category: Health

  • China Medical System Achieves NDA Approval for First-in-Class Vitiligo Therapy in China

    China Medical System Holdings Limited (CMS) has announced that its subsidiary, Dermavon Holdings Limited, has received New Drug Application (NDA) approval from the National Medical Products Administration (NMPA) of China for ruxolitinib phosphate cream for the treatment of non-segmental vitiligo. This approval grants Dermavon full regulatory authorisation to commercialise the product across Mainland China. The cream is a selective JAK1/JAK2 inhibitor and is currently the first and only drug approved by both the U.S. Food and Drug Administration (FDA) and the European Medicines Agency (EMA) for repigmentation in non-segmental vitiligo.

    Vitiligo remains a significant unmet medical need in China, with an estimated 10.3 million patients, including approximately 8.2 million with the non-segmental form. As the first targeted treatment approved in China for this condition, the product represents a major milestone in addressing a long-standing treatment gap. Clinical data from two overseas Phase III studies met their primary endpoints, with 29.9% of patients achieving F-VASI 75 after 24 weeks of treatment, significantly higher than placebo groups. Continued treatment for up to 52 weeks demonstrated sustained repigmentation. Real-world data in China further confirmed consistent efficacy, with secondary endpoints aligning with the primary outcomes and showing continued improvement over time.

    In addition, the Phase III clinical trial in China for ruxolitinib phosphate cream in the treatment of mild to moderate atopic dermatitis has shown positive results, and CMS is actively advancing the NDA process for this indication. The product is part of a collaboration and licensing agreement signed with Incyte in December 2022, under which CMS obtained exclusive rights to develop, register and commercialise the product across Mainland China, Hong Kong, Macau, Taiwan and eleven Southeast Asian countries, along with non-exclusive manufacturing rights in the region.

    Since beginning independent operations in 2021, Dermavon has demonstrated strong growth momentum and established a leading position in China’s skin health sector. To further unlock its value and growth potential, CMS has proposed a spin-off and separate listing of Dermavon on the Main Board of the Hong Kong Stock Exchange. This reflects CMS’s successful transition towards an innovation-driven business model focused on developing and commercialising first-in-class and best-in-class therapies.

    To date, CMS has built a portfolio of approximately 40 innovative products, with six already approved for marketing in China. Supported by a strong and optimised pipeline of innovative and exclusive drugs, the Group is well positioned to sustain its growth momentum. CMS will continue to strengthen its presence in key therapeutic areas including cardiocerebrovascular diseases, central nervous system, gastroenterology, metabolic diseases, ophthalmology and skin health, while expanding access to global innovative therapies. At the same time, the Group is advancing its internationalisation strategy, with Southeast Asia and the Middle East identified as important growth markets, leveraging its strengths in navigating complex regulatory and healthcare systems to drive sustainable, long-term value creation.

  • Celebrate with Balance for Better Digestive Comfort This Festive Season

    Celebrate with Balance for Better Digestive Comfort This Festive Season

    KUALA LUMPUR (10 March 2026) – Festive seasons are often associated with joy, forgiveness and togetherness, where families and friends gather for open houses and indulge in a variety of traditional dishes. From favourites like rendang and lemang to kuah kacang and an array of festive kuih, celebrations usually span several days with generous servings of rich foods. While these festive feasts are an integral part of the celebration, repeated heavy meals in a short period can place significant strain on the digestive system. One of the most common digestive complaints during this time is Dyspepsia, commonly known as indigestion, which is estimated to affect between 15 to 25 percent of Malaysians.

    According to Consultant Gastroenterologist and Hepatologist Dr Deborah Chew Chia Hsin from Sunway Medical Centre Velocity, dyspepsia refers to a group of symptoms originating from the upper gastrointestinal tract. Patients often experience bloating, early satiety, nausea, excessive belching and discomfort in the upper abdomen. These symptoms may arise even when medical scans or endoscopy show no visible structural abnormalities. Dr Deborah explains that in many cases, the issue lies in how the stomach functions rather than physical damage to the digestive tract. Slower gastric emptying or increased sensitivity to stomach stretching after meals can cause individuals to feel discomfort despite normal diagnostic results.

    During festive periods, doctors frequently observe an increase in patients experiencing gastric issues. The combination of large meal portions, repeated eating sessions and rich ingredients contributes to digestive strain. Dishes high in fat, particularly those prepared with coconut milk such as rendang, slow down gastric emptying and prolong the feeling of fullness. At the same time, sugary desserts and beverages increase osmotic load while carbonated drinks introduce excess gas into the stomach, further worsening bloating and discomfort. Spicy foods may also intensify symptoms for individuals with sensitive stomachs or underlying conditions such as Gastritis, Peptic Ulcer Disease and Gastroesophageal Reflux Disease.

    Another factor that aggravates indigestion is lying down immediately after a heavy meal. According to Dr Deborah, remaining sedentary or going to bed soon after eating can slow digestion and increase the risk of acid reflux. This may cause burning sensations, bloating and persistent discomfort. Experts recommend waiting at least two to three hours after a meal before lying down to allow the stomach enough time to empty. Over several days of continuous feasting, the cumulative effect of large meals combined with poor post-meal habits can overwhelm the digestive system.

    While occasional indigestion after a festive meal is usually temporary, persistent or worsening symptoms should not be ignored. Warning signs such as unexplained weight loss, persistent vomiting, black stools, anaemia or difficulty swallowing may require medical evaluation. Diagnostic tests may include blood tests, screening for Helicobacter pylori infection and upper endoscopy. In certain cases where symptoms remain unexplained, doctors may recommend advanced procedures such as Endoscopic Ultrasound, which combines endoscopy and ultrasound technology to provide detailed images of the digestive tract and surrounding organs.

    Despite the potential digestive challenges during festive celebrations, prevention remains the most effective approach. Practising portion control, pacing meals and allowing sufficient time between heavy dishes can help reduce the risk of indigestion. Maintaining moderate eating habits, staying active after meals and listening to the body’s signals are simple yet effective ways to enjoy festive gatherings comfortably. As Dr Deborah emphasises, festive celebrations are about connection and togetherness rather than overindulgence, and mindful eating ensures that the joy of the season is not overshadowed by digestive discomfort.

  • Enjoy Festive Foods in Moderation for a Happier, Healthier Stomach

    Enjoy Festive Foods in Moderation for a Happier, Healthier Stomach

    Festive seasons are often associated with joy, togetherness and the warmth of reconnecting with loved ones. In Malaysia, celebrations such as Hari Raya are also marked by generous open houses where families and friends gather to enjoy a variety of traditional dishes. Popular festive favourites including rendang, lemang, kuah kacang and an array of colourful kuih are typically served across multiple gatherings, often over several consecutive days. While such culinary traditions form an important part of the celebration, repeated indulgence in heavy meals within a short period can place considerable strain on the digestive system.

    One of the most common digestive issues that arises during festive seasons is dyspepsia, more widely known as indigestion. It is estimated that between 15 and 25 percent of Malaysians experience dyspepsia, making it among the most frequent gastrointestinal complaints in the country. Symptoms may include upper abdominal bloating, early satiety, nausea, excessive belching and a burning sensation in the upper abdomen. These symptoms are often linked to how the stomach functions rather than structural abnormalities in the digestive tract.

    According to consultant gastroenterologist and hepatologist Dr Deborah Chew Chia Hsin of Sunway Medical Centre Velocity, festive eating patterns can easily aggravate digestive discomfort. Dishes high in fat, such as those prepared with coconut milk, can slow the process of gastric emptying. As food remains in the stomach for a longer period, individuals may experience prolonged fullness, bloating and discomfort. Consuming large meal portions repeatedly over several days further increases pressure within the stomach, preventing it from recovering between meals.

    Sweet desserts, sugary beverages and carbonated drinks may also worsen digestive symptoms by increasing gas production and stomach distension. Meanwhile, spicy foods can trigger discomfort in individuals with sensitive stomachs or conditions such as gastritis, acid reflux or functional dyspepsia. Although spicy ingredients do not necessarily damage the stomach lining, they can intensify the sensation of burning or pain for those already prone to digestive sensitivity.

    Lifestyle habits during festive gatherings can further contribute to indigestion. Remaining sedentary or lying down immediately after a large meal slows digestion and increases the likelihood of acid reflux. Medical experts generally recommend waiting at least two to three hours after eating before lying down to allow the stomach sufficient time to empty.

    While occasional indigestion is usually temporary, persistent symptoms should not be ignored. If discomfort lasts longer than two to three weeks or is accompanied by warning signs such as unexplained weight loss, vomiting, black stools or difficulty swallowing, medical evaluation may be necessary. Diagnostic assessments may include blood tests, Helicobacter pylori testing or upper endoscopy to determine the underlying cause.

    Ultimately, prevention remains the most effective strategy. Practising portion control, pacing meals and maintaining balanced eating habits can help minimise digestive discomfort during festive celebrations. By listening to the body and avoiding excessive indulgence, individuals can enjoy the festive season while keeping their digestive health in check.

  • Nasopharyngeal Cancer in Malaysia: Early Detection Is Key

    Nasopharyngeal Cancer in Malaysia: Early Detection Is Key

    KUALA LUMPUR, 10 February 2026 – Persistent nasal congestion, unexplained ear symptoms such as blocked hearing, ringing in the ears, or painless neck lumps are often dismissed as routine ENT complaints. However, these symptoms can sometimes indicate nasopharyngeal cancer (NPC), a disease that develops in a hidden area behind the nose and often presents with subtle, non-specific early signs. In Malaysia, NPC remains one of the most common cancers affecting men, with cancer-related deaths rising to 14.3 per cent of all fatalities in 2024, up from 13.8 per cent in 2023.

    Dr Hafizah Zaharah Ahmad, Consultant Clinical Oncologist at Sunway Medical Centre Velocity (SMCV), emphasizes that early detection is critical, as survival rates can exceed 90 per cent. Many early symptoms are mismanaged as sinusitis, allergies, or ear infections, which underscores the importance of awareness and prompt medical evaluation. NPC arises from the nasopharynx, the region located behind the nose and above the throat, which makes early tumors difficult to detect during routine examinations. Dr David Yee Leong Wai, ENT and Head & Neck Surgeon at SMCV, notes that painless neck swellings caused by enlarged lymph nodes are often the first noticeable symptom, but they are frequently overlooked.

    SMCV Dr David Yee Leong Wai
    SMCV Dr Hafizah Zaharah

    Risk factors include Epstein-Barr virus infection, smoking, family history, genetic predisposition, and diets high in preserved or salted foods. Diagnosis involves structured assessment, including nasoendoscopy, MRI or CT imaging, and tissue biopsy to confirm cancer type and grade according to WHO classification. Treatment depends on disease stage, with radiotherapy as the primary modality and concurrent chemoradiotherapy for locally advanced disease. Advances like Intensity Modulated Radiotherapy (IMRT) and Volumetric Modulated Arc Therapy allow precise tumor targeting while protecting surrounding tissues.

    Supportive care is crucial during treatment to manage side effects such as fatigue, nausea, oral ulcers, and reduced appetite. Post-treatment follow-up is essential to detect recurrence early and maintain quality of life. With increased awareness, timely intervention, and modern treatment techniques, outcomes for NPC patients continue to improve, highlighting the life-saving impact of early detection.

  • Strengthen Your Health by Resetting Daily Metabolic Routines

    Strengthen Your Health by Resetting Daily Metabolic Routines

    Many people associate the word “metabolism” with burning calories or losing weight. While weight loss can be one outcome, a healthy metabolism influences far more than physical appearance. It shapes how the body functions, how we feel each day and how well we age. Dr. Luigi Gratton, Vice President of the Office of Health and Wellness and Chair of the Herbalife Nutrition Advisory Board, noted that long-term well-being begins with small daily shifts that support metabolic balance.

    Modern lifestyles often place pressure on metabolism. High stress levels elevate cortisol and encourage fat storage. Diets high in processed foods—often loaded with added sugars and low in fibre—can disrupt appetite regulation, gut health and insulin response. Long hours of sitting at work or in traffic reduce muscle activity, slowing down metabolic rate and contributing to energy imbalance.

    With Christmas and the festive season approaching, maintaining well-being becomes even more crucial. Global research shows that people typically gain between 0.37 kg to 1.89 kg during holiday periods, and Malaysians are likely to experience similar patterns during local celebrations. Fortunately, intentional changes in everyday habits can make a meaningful difference. Choosing nutrient-dense foods, staying active and prioritising quality sleep can help restore metabolic flexibility and support lasting wellness.

    Balancing the plate plays a vital role in metabolic health. Nutrition affects blood sugar control, fat metabolism, gut function, hormone balance and inflammation. Lean protein helps build and maintain muscle mass, which supports a higher resting metabolic rate. Fibre-rich and nutrient-dense foods promote satiety and stable blood sugar levels. Certain botanicals, such as polyphenols found in citrus fruits and capsicum in chilli peppers, may also support metabolic processes. Dr. Gratton emphasised that eating well is not about restriction, but about consistently selecting foods that nourish the body’s metabolic systems. Choosing cooking methods such as steaming, boiling, stewing, baking or stir-frying with minimal oil can also reduce excess calorie intake. Even simple habits like spreading food on the plate at buffets can help prevent overeating.

    Movement acts as a powerful catalyst for metabolic health. Physical activity improves blood sugar regulation, enhances insulin sensitivity and helps maintain muscle mass. Both structured exercise and daily activities like brisk walking contribute significant metabolic benefits. Adults are encouraged to accumulate at least 30 minutes of moderate-intensity activity most days of the week. For added benefits, aiming for 60 minutes of moderate-intensity or 30 minutes of vigorous-intensity activity per day is recommended. The more we move now, the better we protect mobility and metabolic function as we age.

    Rest and recovery are often overlooked but are essential for supporting metabolic processes. During sleep, the body resets metabolic drivers that influence weight, energy and appetite regulation. Quality sleep enhances insulin sensitivity and helps regulate hunger hormones such as leptin and ghrelin. It also reduces cortisol, a stress hormone that can disrupt metabolism. Limiting screen time before bed, keeping a consistent sleep schedule, targeting seven to nine hours of rest and creating a calming nightly routine can help improve sleep quality.

    Ultimately, metabolic health is at the core of long-term wellness. It is strengthened through small, consistent habits that support the body’s natural functions. Balanced nutrition, regular movement and restorative sleep work together to improve energy levels, digestion, mood and overall vitality. These habits become especially valuable during festive seasons, when indulgences and irregular routines can challenge the body’s balance. Science shows that even modest daily efforts can make a significant difference, helping you feel better today while protecting your health for the future.

    For those who want to explore metabolic health further, Herbalife’s “The Breakdown Mini-Series” on YouTube offers additional insights into how healthy lifestyle choices support long-term well-being.

  • Diabesity on the Rise: How Small Lifestyle Shifts Change Everything

    Diabesity on the Rise: How Small Lifestyle Shifts Change Everything

    Diabetes is rising rapidly across the Asia-Pacific region, and APAC is projected to become the largest contributor to the global economic burden of diabetes by 2030. In Malaysia, the 2023 National Health and Morbidity Survey (NHMS) reported that 15.6% of adults aged 18 and above are living with diabetes. What is more concerning is that two in five cases remain undiagnosed, while the prevalence of known diabetes has increased to 9.7%.

    The NHMS 2023 also revealed that 54.4% of Malaysian adults are overweight or obese, a worrying trend as obesity is one of the major but preventable risk factors for type 2 diabetes. Excessive weight gain significantly increases the risk of insulin resistance, a condition where the body no longer responds effectively to insulin, leading to rising blood sugar levels and eventually diabetes.

    Dr. Alex Teo, Director of Research Development and Scientific Affairs for Asia Pacific at Herbalife, explained that this risk is worsened by the fast-paced, stressful, and sedentary lifestyles that are becoming more common in urbanising societies. Long working hours and easy access to fast food often lead to unhealthy snacking and “stress-eating,” where sweet treats and comfort foods become quick solutions to cope with daily stress.

    He also highlighted the growing concern of childhood obesity, noting that one in three Malaysian children aged five to seventeen is now overweight or obese. Early childhood obesity increases the risk of lifelong health challenges, including type 2 diabetes and other chronic diseases.

    It is also important to understand that some individuals may appear slim but still carry excessive internal body fat, a condition known as TOFI (thin outside, fat inside). This is particularly common among Asians and those who consume low-protein diets and lead sedentary lifestyles. Type 2 diabetes often develops silently in its early stages, meaning individuals may have dangerously high blood sugar levels without experiencing any symptoms.

    Addressing “diabesity”—the combination of diabetes and obesity—begins by tackling root causes such as poor diet and inactivity. Small daily changes leading to modest weight loss can significantly improve insulin sensitivity and reduce the risk of developing diabetes.

    Nutrition plays a critical role in preventing and managing type 2 diabetes. High-glycaemic foods such as white bread and sugary snacks cause rapid spikes in blood sugar, which over time can contribute to insulin resistance. Reducing sugary drinks like bubble tea helps lower excess sugar intake. Tapioca pearls, for example, add extra calories and raise the glycaemic index of the drink, contributing to weight gain and poor diabetes control.

    In contrast, whole grains, fruits, and vegetables—especially those rich in fibre—help stabilise blood sugar by slowing sugar absorption, increasing fullness, and supporting digestion. By focusing on nutritious, minimally processed foods, individuals can better manage blood sugar levels and support overall metabolic health.

    Targeted supplementation may also help. Protein increases satiety, supports metabolism, and burns more calories during digestion. Omega-3 fatty acids found in fish such as salmon help reduce inflammation and improve insulin sensitivity. Magnesium supports glucose metabolism, insulin function, blood pressure regulation, and muscle health—making it easier to stay active and manage weight.

    Lifestyle choices play an equally important role. Regular physical activity—at least 150 minutes of moderate exercise per week—helps regulate weight gain and improve insulin sensitivity. For those who struggle to find time, simple activities such as short walks before and after meals or quick desk stretches can still stabilise blood sugar and improve well-being.

    Poor sleep and chronic stress disrupt metabolic functions and increase the risk of diabetes. Prioritising rest and practicing stress-reduction techniques such as deep breathing and meditation are essential in regulating stress hormones and supporting healthier metabolic outcomes.

    Managing one’s health may feel daunting in the midst of a busy modern routine. However, small, consistent adjustments paired with preventive care and early detection can lead to significantly better long-term outcomes in diabetes prevention and overall health.

  • Rakyat Malaysia Berganding Bahu Pakaian Musim Sejuk Untuk Syria Bersedia Dihantar

    Rakyat Malaysia Berganding Bahu Pakaian Musim Sejuk Untuk Syria Bersedia Dihantar

    Syria Care telah menjalankan projek “Warm Their Winter” di Dewan Kiambang, Seksyen 7, Shah Alam, Selangor, selama lebih seminggu, dengan tujuan mengumpul pakaian musim sejuk baharu dan terpakai hasil sumbangan orang ramai. Projek ini menerima sambutan luar biasa daripada masyarakat di Lembah Klang serta dari luar Selangor, terutamanya pada dua hari terakhir pengumpulan. Keghairahan masyarakat telah meningkatkan jumlah sumbangan daripada 756 kotak kepada 1,584 kotak pakaian, dengan anggaran berat setiap kotak antara 20 hingga 30 kilogram.

    Ketua Pegawai Eksekutif Syria Care, Puan Siti Sakinah Binti Meor Omar Baki, menyatakan bahawa peningkatan sumbangan secara mendadak dalam tempoh dua hari terakhir adalah satu keajaiban daripada Tuhan dan bukti keprihatinan rakyat Malaysia yang sentiasa bersedia membantu mereka yang memerlukan. Beliau turut menegaskan bahawa sambutan hangat ini mencerminkan kasih sayang dan semangat kemanusiaan yang tinggi dalam diri masyarakat.

    Projek ini berjaya dilaksanakan dengan kerjasama 603 sukarelawan dan 17 staf Syria Care yang bekerja tanpa mengenal penat lelah sepanjang tempoh 21 hingga 27 Oktober 2025. Semangat kerjasama, keikhlasan, dan dedikasi mereka menjadi tunjang kepada kelancaran keseluruhan kempen.

    Namun, cabaran utama yang dihadapi Syria Care kini ialah kekurangan dana untuk menghantar kontena bantuan tersebut ke Syria. Jumlah dana yang masih diperlukan adalah sebanyak RM150,000. Projek “Warm Their Winter” mendapat sokongan padu daripada HUMAM Relief, Ihsanku Malaysia, Majlis Bandaraya Shah Alam, dan Majlis Perwakilan Penduduk Zon 3. Syria Care juga merakamkan penghargaan kepada para sukarelawan daripada pelbagai institusi dan pertubuhan seperti Universiti Pendidikan Sultan Idris, Kolej Poly-Tech MARA Kampus Bangi, Politeknik Nilai, Management and Science University, Universiti Teknologi MARA, Universiti Malaya, Five Best, Majlis Belia Tahfiz Malaysia, Biro Wanita Desa Sentosa, The Charms Team, Yayasan Sukarelawan Siswa, Kindness Malaysia, dan Community4Syria.

    Selain itu, penghargaan turut disampaikan kepada rakan hab dan pengumpulan, rakan penyumbang, serta rakan penaja makanan dan minuman yang memainkan peranan penting dalam menjayakan misi ini. Rakan hab dan pengumpulan termasuklah Ihsanku Malaysia, Malaysian Relief Agency, Muslim Mart/Madrasah Nizhomiyah, Community4Syria, Kedai Adi, UPSI, USM, UM, KPTM Bangi, AlKhair Malaysia, Adina Charity Circle, Pusat Komuniti Desa Sentosa, Midity Education, FL Edukids, Bright Iman Enterprise, IKRAM Pahang, Rose2Rose Pahang, dan Masjid Mahmoodiah Putrajaya. Rakan penyumbang terdiri daripada The Charms Team, SRITI Tenaga Ihsan, JBR Bundle, Uniqlo, Happy Hive Playschool & Preschool, Grads, Jemaah Hasanah, dan Midity Education. Rakan penaja makanan dan minuman termasuk Restoran Ampera Raya, Zai Sri Gemilang, Azam Pandan, Restoran Padang On Wheel, Hamras Mart, Kedai Adi, dan ZUS Coffee.

    Penghantaran dua kontena bantuan pakaian musim sejuk ini merupakan fasa pertama daripada projek utama Syria Care iaitu “Winter Aid”, yang merangkumi tiga bentuk bantuan iaitu pakaian musim sejuk melalui program “Warm Their Winter”, bantuan bahan bakar melalui “Fuel Aid”, dan bantuan pek makanan melalui “Order Food”. Dengan matlamat mengumpul RM1.65 juta menjelang 31 Disember 2025, Syria Care menyeru rakyat Malaysia untuk terus menyokong misi kemanusiaan ini. Setiap sumbangan yang dihulurkan, tidak kira besar atau kecil, akan membawa makna besar bagi mereka yang sedang menghadapi musim sejuk tanpa persediaan mencukupi. Sumbangan boleh disalurkan melalui akaun Maybank Syria Care 562106653575 dengan rujukan WinterAid atau melalui laman sesawang syriacare.org.my/winteraid.

  • Samsung Brings Sleep Apnea Detection to Malaysia with Galaxy Watch Series

    Samsung Brings Sleep Apnea Detection to Malaysia with Galaxy Watch Series

    Samsung has officially announced the availability of its Sleep Apnea feature in Malaysia, now accessible through the Samsung Health Monitor app on the Galaxy Watch series. This innovative addition marks another step forward in Samsung’s mission to empower users with advanced health-tracking tools that contribute to overall well-being.

    The introduction of the Sleep Apnea feature in Malaysia follows the receipt of the Medical Device Registration Certificate from the Medical Device Authority (MDA), a certification that underscores Samsung’s compliance with the nation’s strict health, safety, and environmental protection standards. This recognition not only solidifies Samsung’s leadership in sleep technology but also reflects the company’s dedication to improving user health through scientific and medically approved innovations. In addition to Malaysia, the feature has also received approval from Australia’s Therapeutic Goods Administration and Singapore’s Health Sciences Authority, further validating its global reliability and accuracy.

    This achievement builds upon Samsung’s earlier milestone when the company received De Novo authorization from the U.S. Food and Drug Administration (FDA). It was the first time a wearable device had been authorized to detect signs of moderate to severe obstructive sleep apnea, positioning Samsung as a trailblazer in the field of wearable health technology. The feature has also gained approval from Korea’s Ministry of Food and Drug Safety, Brazil’s health regulatory agency ANVISA, and Health Canada, signifying its international acceptance and compliance with global medical standards.

    Sleep plays a vital role in maintaining physical and mental health, and Samsung continues to prioritize this aspect through its ecosystem of connected devices and digital wellness features. By introducing the Sleep Apnea function, Samsung enables users to identify potential symptoms of this common yet often undiagnosed condition early on. This early detection can help prevent more serious health complications linked to sleep apnea, such as cardiovascular issues and fatigue-related risks.

    Samsung’s approach to sleep health goes beyond simple monitoring. The company provides users with comprehensive insights into their sleep patterns, personalized coaching, and recommendations for optimizing their sleep environment. The addition of the Sleep Apnea feature further enhances this ecosystem, giving users a more complete understanding of their sleep quality and encouraging proactive steps toward better rest and overall health.

    In celebration of this milestone, Samsung is offering limited-time rebates and promotions on the Galaxy Watch Series until 31 October. Customers can enjoy up to 30% off selected watch bands and enhanced trade-in deals worth up to RM250. The promotion covers a wide range of models, including the Galaxy Watch8, Galaxy Watch8 Classic, and the latest Galaxy Watch Ultra. Those who purchase the Galaxy Watch Ultra will also receive exclusive gifts such as a Galaxy SmartTag2 worth RM149, a 15W power adapter, and a 10,000mAh battery pack, adding even greater value to the purchase.

    The new Sleep Apnea feature reinforces Samsung’s commitment to delivering meaningful innovations that make a difference in people’s daily lives. By expanding access to this FDA-authorized technology, Samsung empowers users around the world to take control of their sleep health and make informed choices for a healthier future.

    For more information or to purchase the latest Galaxy Watch models, visit Samsung Malaysia’s official website at Samsung Galaxy Watch8, Galaxy Watch8 Classic, or Galaxy Watch Ultra.

  • The Key to Digestive Balance in Modern Living Insights from Dr. Vipada Sae-Lao

    The Key to Digestive Balance in Modern Living Insights from Dr. Vipada Sae-Lao

    In the pursuit of better health, many often believe that significant change requires drastic measures. However, according to Dr. Vipada Sae-Lao, Nutrition Education and Training Lead for Asia Pacific at Herbalife, true wellness often begins with the simplest and most consistent habits. Through her years of experience as a nutritionist, Dr. Sae-Lao has found that improvements in energy, sleep, and focus often stem from one key area the gut.

    Reconnecting with traditional foods may hold the answer to restoring balance within our digestive systems. For centuries, Asian diets have naturally supported gut health through wholesome, nutrient-dense meals. Yet, modern lifestyles have shifted away from these traditions. Convenience often wins over nutrition as rice bowls are replaced with fast food, fibre-rich vegetables give way to processed snacks, and herbal broths are substituted with sugary drinks.

    This dietary transformation is now showing its effects. Across Asia, cases of digestive discomfort such as bloating, acid reflux, and irritable bowel symptoms are on the rise. The Ministry of Health Malaysia (MOH) reported that in 2023, diseases of the digestive system ranked among the top ten causes of hospitalisation, making up 6.43 percent of total cases. Alarmingly, these conditions were also among the top ten causes of death in both public and private hospitals.

    Dr. Sae-Lao’s message is not one of fear but of awareness. She urges individuals to take a moment to reflect on what their bodies truly need and recognise how small, consistent choices can make a significant difference to long-term wellbeing. The digestive system plays a much greater role than many realise. Known as the body’s “second brain”, the gut communicates directly with the brain to regulate digestion, immunity, metabolism, and even mental health. It is home to a vast ecosystem of microorganisms that help break down food, produce essential vitamins, and guard against harmful bacteria.

    Unfortunately, many modern eating habits disrupt this delicate balance. Diets high in processed foods, refined sugars, and unhealthy fats can harm the gut microbiome, leading to inflammation and digestive discomfort. Over time, this imbalance can contribute to more serious chronic conditions. Dr. Sae-Lao believes that the solution lies in understanding and honouring what our bodies truly need, often through traditions that have sustained generations before us.

    Adopting healthier habits does not mean overhauling one’s lifestyle overnight. It is about making practical, intentional adjustments that fit within a modern routine. Asian diets, rooted in centuries of wisdom and now supported by science, offer valuable guidance. Meals rich in vegetables, whole grains, legumes, and fermented foods provide essential nutrients that support digestion and heart health. Cooking methods like boiling, grilling, steaming, or stir-frying help preserve nutrients and reduce unnecessary fats. Probiotic-rich foods such as kimchi, miso, yogurt, pickles, and kombucha can strengthen the immune system and promote a balanced gut. Likewise, herbs and spices commonly used in Asian cooking ginger, turmeric, garlic, and fennel not only enhance flavour but also support digestion naturally.

    For those who find it challenging to meet their daily fibre needs through diet alone, Herbalife’s Mixed Fibres with Inulin Powder Drink offers a simple and convenient way to increase fibre intake. With a blend of soluble and insoluble fibres, it promotes digestive health and encourages the growth of beneficial gut bacteria, contributing to a sense of overall wellness.

    Mindful eating, another hallmark of Asian food culture, is equally important in maintaining gut balance. Eating slowly, chewing thoroughly, and appreciating each meal allows the body to properly activate digestive enzymes and improve nutrient absorption. Reducing distractions during meals and tuning into natural hunger cues help regulate digestion and promote a healthy relationship with food.

    Every individual’s digestive system is unique, and studies show that different people respond differently to the same foods depending on their gut bacteria. A personalised approach to nutrition can therefore be more effective than a one-size-fits-all diet, helping individuals make choices that support their body’s specific needs and foster long-term health.

    Dr. Sae-Lao encourages everyone to merge the wisdom of traditional diets with modern practicality. Simple habits such as planning weekly meals, preparing ingredients in advance, and staying mindful of food choices can help reduce stress and ensure healthier eating, even on the busiest days. Supporting these habits with daily actions such as drinking enough water, engaging in physical activity, and prioritising quality sleep can further enhance digestive and overall health.

    Better health does not begin with grand gestures but with small, steady steps. Replacing one meal with a nourishing option, taking a moment to enjoy each bite, and listening to how your body responds can create meaningful change over time. As Dr. Sae-Lao reminds us, “Your gut can lead the way, just listen closely.”

  • When Seconds Matter: Building a Stronger Emergency and Trauma Response System

    When Seconds Matter: Building a Stronger Emergency and Trauma Response System

    Have you ever heard of someone being hospitalised after a fall? What may seem like a small incident can, for many, change everything. According to the World Health Organisation (WHO), falls are the second leading cause of unintentional injury deaths worldwide, claiming an estimated 684,000 lives each year. Despite how common they are, falls are often underestimated, with many only seeking medical help when symptoms worsen.

    “We have had patients walk into the Accident and Emergency Department after a fall, talking and moving normally, only for scans to reveal serious internal injuries such as bleeding in the brain or abdomen,” shared Dr Cyrus Lai Sin Nan, Consultant Emergency Physician at Sunway Medical Centre Velocity (SMCV). “Just because there is no broken bone doesn’t mean there is no problem. Some injuries, particularly in the head or abdomen, may not show symptoms immediately—and that timely response can make all the difference.”

    While falls are often associated with the elderly and remain one of the top reasons for Accident and Emergency Department visits among older adults, they are also common among children, working adults, and athletes. Dr Cyrus explained that falls rarely occur due to a single cause; instead, they typically result from a combination of environmental, lifestyle, and medical factors.

    Most incidents happen at home, particularly in bathrooms and staircases where wet or uneven surfaces make slipping more likely. A sedentary lifestyle further increases the risk, as reduced muscle strength and balance make falls easier to occur. Underlying health issues such as poor vision, osteoporosis, or low blood pressure also heighten vulnerability, especially when combined with medications that cause dizziness or instability. With all these factors in play, even a seemingly minor fall can lead to serious consequences.

    Given how falls can cause anything from minor injuries to severe trauma, having access to a trauma-ready emergency department is crucial. At SMCV, trauma cases are managed through a multidisciplinary approach, uniting physicians and surgeons from various specialties to deliver comprehensive care. This coordinated system ensures that even hidden injuries are detected and treated promptly, reducing complications and improving recovery outcomes.

    A seemingly minor bump to the head, for instance, can cause internal bleeding within the brain, potentially leading to loss of consciousness and long-term complications that affect physical, cognitive, and emotional functions. These may include headaches, seizures, memory loss, poor concentration, mood changes, and difficulty managing daily activities or work. In severe cases, traumatic brain injury (TBI) may increase the risk of neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and chronic traumatic encephalopathy (CTE), a progressive brain disease caused by repeated trauma.

    Although falls can affect anyone, their consequences are most severe among the elderly. A single fall can lead to hip fractures that often require surgical procedures, such as total hip replacement, to restore mobility and quality of life. This concern is expected to grow, as hip fracture cases in Malaysia are projected to rise 3.5-fold by 2050—from around 6,000 to more than 21,000 cases. “When an elderly person sustains a hip fracture from a fall, total hip replacement is often the best treatment,” Dr Cyrus noted. “It not only repairs the trauma but also helps them return to daily activities with less pain and better function.”

    Dr Cyrus also emphasised that seeking medical attention immediately after a fall can make a crucial difference in recovery. He warned against relying on home remedies, a common misconception among many. “Drinking something sweet may make a person feel better temporarily, but it doesn’t treat any injury,” he explained. Similarly, applying ointments or massaging bruised areas right after a fall can worsen swelling or bleeding. Instead, he advised resting, applying ice, and getting checked if pain or swelling persists. “Early assessment allows us to identify hidden injuries and stabilise patients before complications set in. The longer patients wait, the harder recovery becomes.”

    With falls being one of the most frequent reasons for emergency visits, timely access to proper care is essential to prevent complications and promote better recovery. In line with this, SMCV has expanded and upgraded its Accident and Emergency Department and increased its bed capacity to enhance accessibility, improve patient flow, and strengthen readiness for critical care. The upgraded facility features a redesigned layout with improved triage areas, additional treatment and observation bays, inpatient beds, and faster on-site testing to ensure patients receive prompt and coordinated attention.

    “Accident and Emergency care is often the first line of defence in saving lives. Our expansion reflects SMCV’s commitment to providing swift, efficient, and compassionate care for every patient who walks through our doors, because when it comes to emergencies, every second counts,” said Dr Wee Tong Ming, Medical Director and Consultant Emergency Physician at SMCV.

    As Malaysia’s population continues to age and lifestyles grow increasingly sedentary, the risk of falls remains a pressing public health concern. Early recognition, timely emergency care, and continued public awareness can prevent many of these incidents from leading to life-altering complications. Through its expanded Accident and Emergency Department, increased bed capacity, and multidisciplinary expertise, Sunway Medical Centre Velocity reaffirms its commitment to keeping the community safe by ensuring every patient receives swift, comprehensive, and compassionate care when it matters most.

    Sunway Medical Centre Velocity is located at Lingkaran SV, Sunway Velocity. For enquiries, contact +603 9772 9191 or email smcv-enquiry@sunway.com.my. For more information, visit www.sunmedvelocity.com.my or follow Sunway Medical Velocity on Facebook.